Posture Guy Mike | Particl Company Profile

Start your day strong with this quick, five-minute posture routine! These three simple exercises help restore shoulder mobility, strengthen postural muscles, and realign your spine. Whether you’re dealing with kyphosis, hunchback, rounded shoulders, or forward head posture, this routine can make a real difference. These exercises are a great start, but lasting posture correction takes more than a quick routine. For real change, you need a step-by-step plan that addresses the root of your imbalances. My Posture Guy Mike app gives you access to detailed corrective exercise programs designed to realign your body, relieve pain, and improve your posture long-term. Ready to feel the change? Comment “Get Started” or click the link in my bio for a FREE 3-day trial and 30% off my Posture Guy Mike app! Want even more? Comment “BIG DEAL” to unlock all my pain and posture programs and save over $100 on an annual membership, including a personalized posture analysis! Your posture journey starts now! #roundedshoulders #posture #posturecorrection #postureexercises #posturetips #badposture #improveposture #kyphosis #posturematters #mobility #flexibility #morningroutine #wellness #stretchingexercises

Comment “Posture Fit” or click the link in my bio for details on my FREE Live Posture Class this Sunday, March 23rd, at 8 AM PST! Here’s a quick 3-minute morning routine with two gentle exercises using the @get_posturefit to restore spinal alignment and improve your posture — perfect to kickstart your day! 1. Spinal Rotations - Rest the bar behind your head on your upper back, holding it with both arms. Rotate your torso side to side to improve spinal mobility and release tension. 2. Hip Hinge - Keep the bar in place, maintain a neutral spine, and hinge at the hips. This move strengthens the posterior chain and reinforces proper posture. Join my live class with @drlizwelch_ to learn more about how these movements can support your posture goals! #PostureFit #PostureHealth #SpinalAlignment #MobilityExercises #CoreStrength #HealthySpine #PainRelief #PostureSupport #FunctionalFitness #MovementMatters #BodyAlignment #PostureTherapy #BackCare #WellnessJourney #PostureCorrection

Comment “Posture Fit” for details on my Live Posture Class this Sunday, March 16th, at 8 AM PST! Here’s a quick one-minute morning routine with three simple exercises using the @get_posturefit to restore spinal alignment and improve your posture—all while making your coffee! ✅ Bar Chest Opener – Rest the bar behind your head on your upper back to open up the chest and train your body in a better position. ✅ Chin Press Hold – Gently press your chin down while holding the bar to strengthen the neck muscles and bring the neck into alignment. ✅ Neck Side Stretch – Tilt your head to the side to stretch and release tight neck muscles. These exercises are perfect for starting your day with better posture! Be sure to join my Live Posture Class this Sunday, where we’ll go over more exercises to reset your posture at home. Comment “Posture Fit” for details or check the link in my bio! #PostureReset #PostureFit #BetterAlignment #SpinalHealth #NeckMobility #SeniorFitness #PostureCorrection #RoundedShoulders #HunchbackFix #PostureRecovery #MobilityExercises #PostureForLife #HealthySpine #CorrectiveExercise #ShoulderMobility #Flexibility #BackPainRelief #SpinalAlignment #CoreStrength #FunctionalFitness #PostureAwareness

Want to stay steady and prevent falls? Try these 3 simple seated exercises to improve balance and stability! 1️⃣ Seated Pillow Arm Circles – 20 reps forward/backward (improves shoulder mobility for better posture)
2️⃣ Seated Pillow Chair Twist – 30 sec each side (keeps your spine mobile and engaged)
3️⃣ Seated Pillow Elbow Touches – 25 reps (restores shoulder mobility for better balance) Which one feels the best for you? Comment ‘YouTube’ or click the link in my bio for the full video, and don’t forget to like, comment, and subscribe to my YouTube channel for more fall prevention tips! #fallprevention #balance #seniorsfitness #stability #mobility #staystrong #posture

🚨 New YouTube Video Alert! 🚨 👴👵 Seniors & Anyone Looking to Improve Balance – This video is for YOU! In this video, I’ll show you how to prevent falls with simple balance exercises that can be done at home. Plus, you’ll learn how to identify where your imbalances are and how to address them! 💥 Get the full exercises in the video by commenting “YouTube” or click the link in my bio to watch the latest video! If this helps, I’d really appreciate it if you shared it so we can help others stay safe and healthy. Drop a comment below with any questions or your experience – I love hearing from you! 
#BalanceForSeniors #FallPrevention #SeniorFitness #PostureCorrection #HealthyAging #MobilityMatters #StaySteady #FallFree #BetterBalance #SeniorHealth #AgingWell #FitnessForSeniors #PostureGuyMike #StrongAndSteady

Comment “Posture Fit” for details on my Live Posture Class this Sunday at 8 AM PST! 🏋️‍♂️✨ Here’s a quick one-minute morning routine with two simple exercises using the @get_posturefit to restore spinal alignment and improve your posture, all while you’re making your coffee! ✅ Neck Rotations – Rotate your neck left and right, keeping a healthy curve in your cervical spine. ✅ Spinal Extension – Look up to open your chest and shoulders, then look down to engage your spine. These exercises are perfect for starting your day with better posture. Be sure to join my Live Posture Class this Sunday, where we’ll go over several exercises you can do at home to reset your posture. Comment “Posture Fit” for the details or check the link in my bio! #PostureReset #PostureFit #BetterAlignment #SpinalHealth #NeckMobility #SeniorFitness #PostureCorrection #RoundedShoulders #HunchbackFix #PostureRecovery #MobilityExercises #PostureForLife #HealthySpine #CorrectiveExercise #ShoulderMobility #Flexibility #BackPainRelief #SpinalAlignment #CoreStrength #FunctionalFitness #PostureAwareness

Want to wake up feeling better? Here are the 3 best sleeping positions to support your posture and reduce pain! 1️⃣ On your back (best for spinal alignment)
2️⃣ On your side with a pillow between your knees (keeps your hips & spine neutral)
3️⃣ On your stomach with a pillow under your stomach (supports the lower back) Which position do you sleep in the most? Comment ‘YouTube’ or click the link in my bio for the full video, and don’t forget to like, comment, and subscribe to my YouTube channel for more posture tips! #sleep #sleepbetter #sleephealth #goodnightsleep #wellness #sleepposition #sleeping #posture #backpain #spinehealth

New YouTube Video Alert! 🚨 Did you know the way you sleep can impact your posture, spinal health, and even daily aches and pains? Most people don’t realize that their sleeping position could be contributing to back pain, stiffness, and poor alignment. In my latest video, I’m breaking down the Top 3 Sleeping Positions for better spinal health, plus 5 easy morning exercises to reset your body while making your coffee. Proper spinal alignment is key to reducing tension, improving mobility, and feeling better throughout the day. Whether you wake up stiff, struggle with back pain, or just want to optimize your posture, these tips will make a huge difference. Start your day right and give your spine the support it needs! Watch the full video now—click the link in my bio or search Posture Guy Mike on YouTube! #NewVideo #BetterSleep #PostureFix #SleepPositions #SpinalAlignment #MorningRoutine #PainFreeLiving #PostureCorrection #WellnessJourney #BackPainRelief #HealthySpine #posturematters #sleeping #sleephealth