My Morning Routine as a Posture Therapist
Grounding, sunlight, corrective exercises, red light therapy, and a barefoot walk—this is how I realign my body and reset my mind every morning. * Grounding + Sunlight helps regulate circadian rhythm, reduce stress, and connect me to the earth. * Corrective Exercises bring my body back into alignment, improve posture, and reduce tension. * Red Light Therapy with @mitoredlightofficial supports muscle recovery, boosts collagen, reduces inflammation, and energizes me from the inside out. * Daily Walks keep my body moving, my joints healthy, and my posture strong. * And yes—I always walk in barefoot shoes. @vivobarefoot are the best for keeping my feet strong and connected to the ground.
Use my code POSTUREGUY20 for 20% off VIVO Barefoot shoes! This routine isn’t just wellness—it’s essential alignment for my body and nervous system. Comment below with one thing you do every morning to set yourself up for the day! #MorningRoutine #PostureTherapist #CorrectiveExercise #PostureMatters #MobilityMatters #NaturalAlignment #FunctionalMovement #DailyHabits #RedLightTherapy #Grounding #BarefootLife #Vivobarefoot #HealthyPosture #MoveBetterFeelBetter #SpinalHealth #AlignmentFirst #PostureGuyMike #HolisticMobility #MindfulMovement #BodyAlignment