Your body falls out of alignment while you sleep. 
That’s normal — even good sleep can tighten or shorten muscles overnight. But here’s the fix:
Start your day with a few simple corrective exercises to re-align your body, straighten out imbalances, and set yourself up for a pain-free, energized day. Inside this video, are the best 3 sleeping positions that support better spinal alignment: 1. On your back with a pillow under your knees 2. On your side with a pillow between your knees 3. (Not my top pick) On your stomach with a pillow under your stomach for support Want guided morning routines built for posture and pain relief? 
Click the link in my bio or comment “Get Started” and I’ll send you all the details for your free 3-day trial of the Posture Guy Mike app. Tons of routines, on demand — morning, day, and night — all built to help you sleep better and stand taller. #PostureTherapy #MorningRoutine #PostureReset #SleepingPositions #SleepPosture #SpinalAlignment #PostureGuyMike #WakeUpPainFree #CorrectiveExercise #PostureTips #BetterSleepBetterPosture #NeckPainRelief #BackPainHelp #AlignmentMatters #SleepWellMoveWell #PostureRoutine