These 5 exercises might look simple, but when you do them daily—your body feels the shift.
 Within a week, you’ll notice more mobility, less tension, and better alignment. Your body wants this kind of movement—it just needs you to stay consistent. Try this quick 5-move routine to: 
✔️ Restore mobility + strength
✔️ Improve posture and joint alignment
✔️ Release tension and stiffness 1. Bridge Press - 10 reps
Feet flat, hands behind you, lift your hips toward the sky. This opens your chest, activates glutes, and boosts hip mobility. 2. Counter Stretch - 1 min
Hands on a counter or sturdy surface, sink your hips back. Great for shoulder mobility, spinal decompression, and full-body release. 3. Thoracic Opener - 20 reps
From hands and knees, one hand behind your head, rotate and open through your upper back. A game-changer for tight shoulders and spine. 4. Goalpost Rotations - 30 reps 
Lying on your back with legs elevated, rotate your arms inward and outward in a goalpost position. This gently activates and resets the shoulder joint. 5. Pullovers - 25 reps
On your back, legs elevated, interlace fingers with straight elbows and reach overhead. Opens the chest, shoulders, and resets upper back tension. 
Whether you’re dealing with forward head posture, kyphosis, knock knees, duck feet, or just feeling out of alignment—there’s a program designed for YOU. Comment “Get Started” or tap the link in my bio to unlock your FREE 3-day trial on the Posture Guy Mike App📲 
Let’s get you standing tall, pain-free, and aligned. #Posture #PostureTherapist #PostureCorrection #RoundedShoulders #ForwardHeadPosture #MobilityRoutine #PostureMatters #StretchToFix #FunctionalMobility #MobilityTraining #SpineHealth #CorrectiveExercise #WellnessRoutine #PostureReset #StandTaller #feelbettermovebetter