Find out if you have rounded shoulders — take the test: 
Stand with your back flat against a wall. If your upper back touches but your head doesn’t, your shoulders are likely rounding forward. This happens from too much sitting, tech use, and weak postural muscles. Left unchecked, it can lead to neck pain, shoulder tightness, and even a hunched spine. Try this stretch:
Lie on your stomach with your forehead on the floor, arms bent at 90°, and resting on pillows. Hold for 3–5 minutes to open your chest and restore alignment. Comment “rounded shoulders” and I’ll send you my full 20-week program to fix forward head posture, rounded shoulders, and kyphosis.
 Or just click the link in my bio to start your FREE 3-day trial inside the Posture Guy Mike app with 50+ routines for posture and pain relief. Stay aligned🙌 #RoundedShoulders #PostureCorrection #ForwardHeadPosture #KyphosisRelief #PostureFix #ChestOpener #MobilityTraining #PostureStretch #SpineHealth #NeckPainRelief #ShoulderMobility #DailyStretch #BackPainHelp #PostureGuyMike #fixyourposture