Your posture problems? They don’t start at the shoulders — they start at the hips. When your pelvis tilts out of alignment — from too much sitting, poor walking mechanics, or tight hip muscles — it throws off your entire posture chain. Your spine compensates, your shoulders round forward, and your upper back gets stiff. This exercise helps reset everything from the ground up. Standing on a slant board (or you can DIY it with a cutting board and some books). Here’s how to do it: * Feet slightly pigeon-toed * Heels, hips, upper back, and head touching wall * Knuckles to your temples, thumbs down * Touch your elbows together then open wide This position resets your hips and pelvis, restores spinal alignment, and improves mobility in your shoulders and upper back. Comment “Rounded Shoulders” and I’ll DM you my full program — or click the link in my bio to start your FREE 3-day trial.
 You’ll get guided routines for: * Forward Head Posture * Rounded Shoulders * Kyphosis * Duck Feet * Sciatica * And more Big thanks to @anatomy.of.motion for the graphic breakdown! #PostureStartsAtTheHips #RoundedShoulders #PelvicAlignment #PostureFix #PostureTherapist #ImprovePosture #PostureReset #SlantBoard #MobilityMatters #BetterAlignment #StandTaller #PostureCorrection #HipAlignment #SpineHealth #PostureAwareness #PostureGuyMike