Dealing with rounded shoulders? You’re not alone. Here are two simple yet powerful moves to help restore shoulder mobility and improve alignment: Beginner Level:
Stand facing a wall with your forehead resting on a towel. Hold another towel overhead, wider than shoulder-width. Slowly bring the towel down behind your back to your lower spine, then return it overhead. Controlled movement is key! Advanced Level:
Lie face down with a towel under your forehead. Perform the same movement, guiding the towel from overhead to behind your back. This added resistance from the floor makes it more challenging—and more effective! Rounded shoulders are often caused by sitting too long, slouching, or repetitive habits—and if ignored, they can lead to long-term pain and stiffness. These two exercises are a great start, but they’re just the beginning. Comment “ROUNDED SHOULDERS” for access to my full 20-week program built to fix this at the root. 
Comment “BIG DEAL” to unlock all of my posture and pain programs and save $100 on the annual membership! Remember: pain is your guide—never push through discomfort. Let’s get your shoulders back where they belong! #roundedshoulders #posturecorrection #shoulderhealth #mobility #posturefix #postureexercises #upperbackrelief #techneck #wellnessjourney