Do you train your neck at night? You could be one minute away from your neck hump fading and your headaches disappearing.
 If you sit at a desk all day, I HIGHLY recommend adding this to your nightly routine! 
“Tech neck” and that stubborn neck hump can be a thing of the past. Ready to take it further? 
Click the link in my bio to start my 20-Week Neck Hump Program, specifically designed to rebuild your posture, restore the cervical curve, and strengthen the right muscles step-by-step. Or — jump inside the Posture Guy Mike App and start a FREE 3-Day Trial today! You’ll get access to 50+ programs covering everything from forward head posture, rounded shoulders, neck pain, back pain, and much more. #neckpain #neckpainrelief #techneck #neckhump #dowagershump #posturematters