Been Sitting for Hours? Here’s Part 2 to Reset Your Posture Long hours at a desk, in the car, or on the couch? Your body adapts—but not in a good way. The hip flexors—especially the psoas—get tight and shortened. Your glutes weaken, your pelvis tilts forward (anterior tilt), and your alignment gets thrown off. That shift doesn’t stop at your hips. It affects your entire posture: 
• Low back overcompensates
• Upper back rounds
• Shoulders collapse
• Neck tension builds If you haven’t seen Part 1, check it out on my profile—this is the perfect follow-up. Here’s another simple move you can do right now to keep reversing those effects and bring your body back into balance. What this move does: 
• Helps remove rotation from the hips and pelvis
• Gently corrects anterior pelvic tilt
• Restores your low back into a neutral position
• Balances out uneven hips and realigns your posture Want the full routine? 
Start your FREE 3-day trial of my Posture App and unlock the Desk Job Program—plus 50+ other on-demand routines for posture, mobility, and pain relief. 
Click the link in my bio to get started, or comment “Get started” and I’ll send it your way. Big thanks to @anatomy.of.motion for the graphic breakdown! #Psoas #TightPsoas #TightHipFlexors #HipMobility #AnteriorPelvicTilt #FixYourPosture #PostureReset #PelvicAlignment #PostureGuyMike #MobilityStretch #PostureRelief #DeskJobRecovery #PostureCorrection #SpinalAlignment #PainFreeMovement #StretchToFix #PostureAwareness #SittingPosture #HipFlexorTightness