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Bottoms Up with a Kettlebell: But Why? 🤔👊 #kettlebelltraining #fitnessjourney #kettlebell #vegan #abs #strongfirst #quickworkout #shredded #losangeles #bottomsup #venicebeach

Kettlebell training teaches time under tension, power transfer, and control through rotation. Bodybuilding masters hypertrophy, symmetry, and structure. But here’s the question—can your muscle move, or is it just muscle? Functional strength isn’t built in straight lines. Movement is the foundation. Aesthetics are just the echo. #KettlebellEducation #FunctionalStrength #TimeUnderTension #RotateToDominate #KettlebellVsBodybuilding #MoveWithPurpose #BuiltToMove #LegendaryStrength #TrainSmart #StrengthWithoutLimits

I’ve been a little light on the posting - life has been hectic but so good!! And I’ve gotten to see so many of my internet friends in the real world that I haven’t felt as compelled to live on social media (s/o @bellfestfam) 😜 But I’m excited to start sharing a little more about what’s going on in @kettleclubfam, because it’s a series of programs I’m so passionate about, with people following them that I’m so grateful to have in my life. 🌊♥️ Today’s live-streamed workout was a shoulder burner 🔥 3 rounds: Strict presses Windmills Overhead marches Snatches Adjust the reps to make it make sense for you and the bell you have at home! I settled on 8 presses, 7 windmills, 6 (per side) overhead marches, and 5 snatches. Have fun! 🌊

Let’s fix your kettlebell swing at the root. 😉 🔔 🧰 The most common mistake I see in a kettlebell swing is the action of 𝘳𝘢𝘪𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘭𝘭 𝘶𝘱𝘸𝘢𝘳𝘥𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘳𝘮𝘴 😬… instead of producing 𝙥𝙤𝙬𝙚𝙧 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙝𝙞𝙥𝙨 𝙩𝙤 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙨𝙬𝙞𝙣𝙜 𝙞𝙩 𝙛𝙤𝙧𝙬𝙖𝙧𝙙. 💥🦵🏽 In the video, I use a real pendulum to demonstrate the momentum you need during the hike phase of the swing to effectively move the bell. 🤓 👉Alternatively, you can also imagine yourself on a swingset in a park. 👀 There’s no one to pull you up; you have to kick back to swing forward properly. Can you visualize it? 🙂‍↕️🙂‍↔️🙂‍↕️ In a separate video, I’ll share two helpful drills to address what is half technique and half timing. Stay tuned for those resources—I’ve got you covered! ✅ #StrengthArtist #KettlebellSpecialist #IronMaiden #kettlebellkings #kettlebellcollective

Want to press stronger overhead with one kettlebell? Use the reach and pull technique to unlock more balance and power. Here’s how it works: 🔹️ Give the non-working arm a job — don’t let it hang useless. 🔹️ As you press the kettlebell up, reach upward and pull down with the opposite arm. 🔹️ This creates crossbody tension — your core locks in, and your press gets more stable. 🔷️ The result? Cleaner reps, more control, and more power overhead. ✅️▫️Try it and feel the difference. ✅️▫️Tag a friend that needs this ✅️▫️ SAVE IT 💯 💪

Bulgarian Split Squats, unilateral leg work that humbles everyone. Doing them with kettlebells isn’t inherently special, you can also do these with a pair of dumbbells. But the double front rack position adds another layer: • Core stability • Upper back and shoulder engagement • Postural demand I’m working with a pair of adjustable kettlebells by @kettlebellkings set to 32kg each. Simple strength training, one leg at a time. - - #kettlebellstrength #kettlebellworkouts #kettlebelllegworkout

If your clean feels more like a fight than a lift… this is for you. This double bell complex is designed to clean up your clean—literally. The Complex: 1 swing + 1 mid pull + 1 clean = 1 rep EMOM (Every Minute on the Minute): 3 reps per minute All three moves count as one rep. Why it works: Teaches control through the full path of the clean Trains timing and tension Builds real strength with real feedback Pro Tip: Light bells often make form worse. Pick a medium weight that gives you something to push against. Stability improves when the load demands it. Want to fix your clean faster? DM me the word “coach” to schedule 1:1 virtual training.

Double kettlebell & BENCH 🐺⚔️🐺 🐺💣💣 A BASIC BANGER @kettlebellkings Set a clock ⏰ 1 min wrk 30 sec rest AMRAP. 1 - ALT CLEAN / CLEAN & SQUAT 2- SEATED PRESS 3- BEANCH PRESS 4- BULGARIAN SPLIT SQUAT 2 @ L/R ♻️ 4 rounds Let’s make today amazing. @vivobarefoot code Wolfpack10 . . . . . #healthier #health #kettlebellpress #kettlebellcleans #kettlebell #balanced #life #healthylife #healthylifestyle #habit #wellness #goodlife #healthyliving #mindset #active #goal #fitness #maintaining #strong #selfcare #stayhealthy #healthconscious #prioritizing

When did looking strong become more important than being strong? When did posing replace moving with purpose? I just single-arm cleaned a 150-pound kettlebell — not for aesthetics, but for real, functional power. Kettlebells don’t build mirror muscles. They build resilience, control, and raw strength that shows up where it counts. Forget how you look. Focus on how you move. #KettlebellStrength #BuiltNotChiseled #MoveWithPurpose #HeavyKB #LegendaryStrength #FunctionOverFlex #ProofInTheLift

❤️‍🔥STRENGTH BURPEE MEDLEY 👇👇👇 This medley is about STRENGTH, ENDURANCE, FOCUS and FUN KBOMG #STRENGTHBURPEES are a staple in my training I'm not a fan of regular burpees, but add weight and then I'm good. 🎯Controlling your body in falls or "simulated falls" is important especially as you age. 💥💥💥WHAT? This circuit is made of 1 dead snatch from heel area each side 1 hike snatch {regular start} each side 3 #kentuckyburpees {pushup to. Clean and jerk} 5 #cincinnatiburpees {PU to #doublekettlebell snatch} That's 1 round Notice I missed a KY burpee on this film.... 👇👇👇WHY? Breaks up the monotony and makes you focus. Also the heaviest weight for your arms is first, and the heaviest weight for your body is last. It's a wonderful #programming 🤝SAVE This session. ❤️TAG A FRIEND 🤝SHARE ON YOUR STORIES ❤️VISIT KBMUSCLE.COM {the big sale is still on!) . . . . #kettlebell #kettlebellworkout #life #strength #flexibility #KBOMG #Joedanielskettlebell #burpees #athletic #

Too busy to hit the gym? Get yourself some kettlebells and bring the gym home. ✅ Minimal Space ✅ More full-body workouts ✅ Train hard without feeling wrecked ✅ No more missed “leg days” or “chest days” when your calendar fills up When life’s moving fast, your strength training shouldn’t suffer. Simplify your fitness. Train smarter, anywhere. - - #kettlebelltraining #homegym #workoutathome #fullbodyworkouts

This workout wasn’t for the weak hearted 💙🔥 go give this workout a try Alternating press/ bicycles Gorilla rows/ seesaw presses Push-up/ gunslingers Alternate Clean & snatches Renegade row/ DBL cleans Gorilla cleans/ push presses Wanna get strong? Wanna learn how to move with unconventional tools? DM and let’s get you movin and groovin 🔥🔥 . . . #trusttheprocess #movement #movementismedicine #mindovermatter #consistencyiskey #trusthardwork #strengthandmobility #pushyourselfeveryday #pushyourlimits

Want to look toned? Focus on strong first. When I first picked up kettlebells 8 years ago, I had zero background in lifting. I spent years chasing skinny, battling an eating disorder, and undergoing four abdominal surgeries. The first kettlebell I ever swung with one arm was just 12kg — and that was after weeks of deadlifting and learning proper form. Progress didn’t happen overnight. It happened because I chose strength. Strength training didn’t just give me a toned body — it gave me freedom. Freedom from starvation. Freedom from fear around food. Freedom from feeling small in my body and in my life. You don’t starve your way to toned. You build it. You fuel for it. You earn strong and toned — one rep, one meal, one decision at a time. If you’re ready to build strength, own your power, and create the freedom that comes with it — follow me. I’ll show you how.

FIX YOUR: Tight low back & Stiff shoulders Neglecting your mobility is the fastest way to feel older, weaker, and more injury-prone. Here are 4 mobility exercises you NEED to build strength and stay pain-free: 1️⃣▫️Deficit Pike to Squat: Open your hips, strengthen your low back, and improve deep squat depth. 2️⃣▫️Jefferson Curl: Improve spine health and unlock your hamstrings. 3️⃣▫️Kettlebell Behind-the-Neck Stretch: Release stubborn shoulder tension and improve overhead mobility. 4️⃣▫️Kettlebell Arm Bar: Mobilize your shoulders and stabilize your core at the same time. Mobility work isn't optional — it's essential. Train smart. Move better. Stay stronger for life. Save this routine and tag someone who needs it!

Unleash Your Inner Kettlebell Sorcerer with the Bent Press Visit theformulafitess.com for weekly complexes! #kettlebell #strongfirst #abs #quickworkout #vegan #shredded #losangeles #kettlebellworkout #venicebeach

Your low back’s mad—because your hips ain’t doing their job… let’s talk about it.📣 But first 👉follow @PalomaStrength for strength & mobility snacks 🍍 paired with the education behind the technique, so you don’t just learn 𝘸𝘩𝘢𝘵 to do—but 𝘩𝘰𝘸 to do it. Let’s get you on your way to becoming a stronger, smoother mover. 😉 This drill is one way I help clients build both strength and mobility. 🤝 It works well as part of your warm-up or within a strength block depending on your training age and goals. 🤓💪 It’s a great way to experience more freedom in your hips—𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘭𝘦𝘷𝘪𝘢𝘵𝘦 𝘵𝘩𝘦 𝘭𝘰𝘢𝘥 𝘺𝘰𝘶𝘳 𝘭𝘰𝘸 𝘣𝘢𝘤𝘬 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘩𝘪𝘱𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘳𝘪𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘢𝘳 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘳𝘪𝘥𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬 𝘴𝘦𝘢𝘵.🚗 A few tips: 1️⃣ Technique matters—follow the cues in the video 🎯 2️⃣ There’s a variation with both feet facing forward, which I also love. Both versions serve their own purpose, and I rotate between the two depending on what helps my client most. Try it out and let me know how it feels! ✨ #strengthartist #thegreatnesscircle #kettlebell #strengthtraining #mobility #lowbackpain #hipsdontlie #kettlebellexercises

I’ve been focusing more on strength training these past few months, and now I’m starting to mix in a bit more volume. Nonetheless, still hitting higher numbers every week, every month, little by little. Here’s todays work: 1A. Dbl Front Rack Squat (2x40kg) - 4x8 1B. Snatch (40kg) - 4x10/10 2A. Z Press (32kg) - 3x6/6 2B. H2H Clean to 2 Squats (40kg) - 3x8/8 (16 squats) Give it a try and let me know! - - #kettlebellworkouts #kettlebelltraining #workoutsathome #kettlebellfitness