If your clean feels more like a fight than a lift… this is for you. This double bell complex is designed to clean up your clean—literally. The Complex: 1 swing + 1 mid pull + 1 clean = 1 rep EMOM (Every Minute on the Minute): 3 reps per minute All three moves count as one rep. Why it works: Teaches control through the full path of the clean Trains timing and tension Builds real strength with real feedback Pro Tip: Light bells often make form worse. Pick a medium weight that gives you something to push against. Stability improves when the load demands it. Want to fix your clean faster? DM me the word “coach” to schedule 1:1 virtual training.