If your clean feels more like a fight than a lift… this is for you. This double bell complex is designed to clean up your clean—literally. The Complex: 1 swing + 1 mid pull + 1 clean = 1 rep EMOM (Every Minute on the Minute): 3 reps per minute All three moves count as one rep. Why it works: Teaches control through the full path of the clean Trains timing and tension Builds real strength with real feedback Pro Tip: Light bells often make form worse. Pick a medium weight that gives you something to push against. Stability improves when the load demands it. Want to fix your clean faster? DM me the word “coach” to schedule 1:1 virtual training.
kettlebellkings.com
May 1, 2025Instagram
Double kettlebell & BENCH 🐺⚔️🐺 🐺💣💣 A BASIC BANGER @kettlebellkings Set a clock ⏰ 1 min wrk 30 sec rest AMRAP. 1 - ALT CLEAN / CLEAN & SQUAT 2- SEATED PRESS 3- BEANCH PRESS 4- BULGARIAN SPLIT SQUAT 2 @ L/R ♻️ 4 rounds Let’s make today amazing. @vivobarefoot code Wolfpack10 . . . . . #healthier #health #kettlebellpress #kettlebellcleans #kettlebell #balanced #life #healthylife #healthylifestyle #habit #wellness #goodlife #healthyliving #mindset #active #goal #fitness #maintaining #strong #selfcare #stayhealthy #healthconscious #prioritizing
kettlebellkings.com
May 1, 2025Instagram
When did looking strong become more important than being strong? When did posing replace moving with purpose? I just single-arm cleaned a 150-pound kettlebell — not for aesthetics, but for real, functional power. Kettlebells don’t build mirror muscles. They build resilience, control, and raw strength that shows up where it counts. Forget how you look. Focus on how you move. #KettlebellStrength #BuiltNotChiseled #MoveWithPurpose #HeavyKB #LegendaryStrength #FunctionOverFlex #ProofInTheLift
kettlebellkings.com
May 1, 2025Instagram
❤️🔥STRENGTH BURPEE MEDLEY 👇👇👇 This medley is about STRENGTH, ENDURANCE, FOCUS and FUN KBOMG #STRENGTHBURPEES are a staple in my training I'm not a fan of regular burpees, but add weight and then I'm good. 🎯Controlling your body in falls or "simulated falls" is important especially as you age. 💥💥💥WHAT? This circuit is made of 1 dead snatch from heel area each side 1 hike snatch {regular start} each side 3 #kentuckyburpees {pushup to. Clean and jerk} 5 #cincinnatiburpees {PU to #doublekettlebell snatch} That's 1 round Notice I missed a KY burpee on this film.... 👇👇👇WHY? Breaks up the monotony and makes you focus. Also the heaviest weight for your arms is first, and the heaviest weight for your body is last. It's a wonderful #programming 🤝SAVE This session. ❤️TAG A FRIEND 🤝SHARE ON YOUR STORIES ❤️VISIT KBMUSCLE.COM {the big sale is still on!) . . . . #kettlebell #kettlebellworkout #life #strength #flexibility #KBOMG #Joedanielskettlebell #burpees #athletic #
kettlebellkings.com
May 1, 2025Instagram
Too busy to hit the gym? Get yourself some kettlebells and bring the gym home. ✅ Minimal Space ✅ More full-body workouts ✅ Train hard without feeling wrecked ✅ No more missed “leg days” or “chest days” when your calendar fills up When life’s moving fast, your strength training shouldn’t suffer. Simplify your fitness. Train smarter, anywhere. - - #kettlebelltraining #homegym #workoutathome #fullbodyworkouts
kettlebellkings.com
Apr 30, 2025Instagram
This workout wasn’t for the weak hearted 💙🔥 go give this workout a try Alternating press/ bicycles Gorilla rows/ seesaw presses Push-up/ gunslingers Alternate Clean & snatches Renegade row/ DBL cleans Gorilla cleans/ push presses Wanna get strong? Wanna learn how to move with unconventional tools? DM and let’s get you movin and groovin 🔥🔥 . . . #trusttheprocess #movement #movementismedicine #mindovermatter #consistencyiskey #trusthardwork #strengthandmobility #pushyourselfeveryday #pushyourlimits
kettlebellkings.com
Apr 30, 2025Instagram
Want to look toned? Focus on strong first. When I first picked up kettlebells 8 years ago, I had zero background in lifting. I spent years chasing skinny, battling an eating disorder, and undergoing four abdominal surgeries. The first kettlebell I ever swung with one arm was just 12kg — and that was after weeks of deadlifting and learning proper form. Progress didn’t happen overnight. It happened because I chose strength. Strength training didn’t just give me a toned body — it gave me freedom. Freedom from starvation. Freedom from fear around food. Freedom from feeling small in my body and in my life. You don’t starve your way to toned. You build it. You fuel for it. You earn strong and toned — one rep, one meal, one decision at a time. If you’re ready to build strength, own your power, and create the freedom that comes with it — follow me. I’ll show you how.
kettlebellkings.com
Apr 29, 2025Instagram
FIX YOUR: Tight low back & Stiff shoulders Neglecting your mobility is the fastest way to feel older, weaker, and more injury-prone. Here are 4 mobility exercises you NEED to build strength and stay pain-free: 1️⃣▫️Deficit Pike to Squat: Open your hips, strengthen your low back, and improve deep squat depth. 2️⃣▫️Jefferson Curl: Improve spine health and unlock your hamstrings. 3️⃣▫️Kettlebell Behind-the-Neck Stretch: Release stubborn shoulder tension and improve overhead mobility. 4️⃣▫️Kettlebell Arm Bar: Mobilize your shoulders and stabilize your core at the same time. Mobility work isn't optional — it's essential. Train smart. Move better. Stay stronger for life. Save this routine and tag someone who needs it!
kettlebellkings.com
Apr 27, 2025Instagram
Unleash Your Inner Kettlebell Sorcerer with the Bent Press Visit theformulafitess.com for weekly complexes! #kettlebell #strongfirst #abs #quickworkout #vegan #shredded #losangeles #kettlebellworkout #venicebeach
kettlebellkings.com
Apr 25, 2025Instagram
Your low back’s mad—because your hips ain’t doing their job… let’s talk about it.📣 But first 👉follow @PalomaStrength for strength & mobility snacks 🍍 paired with the education behind the technique, so you don’t just learn 𝘸𝘩𝘢𝘵 to do—but 𝘩𝘰𝘸 to do it. Let’s get you on your way to becoming a stronger, smoother mover. 😉 This drill is one way I help clients build both strength and mobility. 🤝 It works well as part of your warm-up or within a strength block depending on your training age and goals. 🤓💪 It’s a great way to experience more freedom in your hips—𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘭𝘦𝘷𝘪𝘢𝘵𝘦 𝘵𝘩𝘦 𝘭𝘰𝘢𝘥 𝘺𝘰𝘶𝘳 𝘭𝘰𝘸 𝘣𝘢𝘤𝘬 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘩𝘪𝘱𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘳𝘪𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘢𝘳 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘳𝘪𝘥𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬 𝘴𝘦𝘢𝘵.🚗 A few tips: 1️⃣ Technique matters—follow the cues in the video 🎯 2️⃣ There’s a variation with both feet facing forward, which I also love. Both versions serve their own purpose, and I rotate between the two depending on what helps my client most. Try it out and let me know how it feels! ✨ #strengthartist #thegreatnesscircle #kettlebell #strengthtraining #mobility #lowbackpain #hipsdontlie #kettlebellexercises
kettlebellkings.com
Apr 24, 2025Instagram
I’ve been focusing more on strength training these past few months, and now I’m starting to mix in a bit more volume. Nonetheless, still hitting higher numbers every week, every month, little by little. Here’s todays work: 1A. Dbl Front Rack Squat (2x40kg) - 4x8 1B. Snatch (40kg) - 4x10/10 2A. Z Press (32kg) - 3x6/6 2B. H2H Clean to 2 Squats (40kg) - 3x8/8 (16 squats) Give it a try and let me know! - - #kettlebellworkouts #kettlebelltraining #workoutsathome #kettlebellfitness
kettlebellkings.com
Apr 23, 2025Instagram
Not enough of you saw this the first time. I still get asked, “What can I even do with kettlebells?” Like you’re limited to just 3 moves. Kettlebells aren’t the limitation. Your mindset is. It’s just a weight with a handle — what you do with it is up to you. Stop trying to fit into a box. Get creative, get strong. Mission accomplished. #kettlebelltraining #functionalstrength #strengthculture #legendarystrengthacademy #kettlebellflow #kettlebellworkout #builddifferent
kettlebellkings.com
Apr 22, 2025Instagram
Make it happen 😤 This mission is personal. It takes a lot to start over again, but you owe it to yourself to become everything you’ve ever dreamed of. Be brave. Trust the magic of new beginnings. Things will find new shape. . . . #trusttheprocess #strengthandconditioning #mindovermatter #embracethesuck #trusthardwork #strongaf #comfortinchaos #earnednotgiven
kettlebellkings.com
Apr 17, 2025Instagram
Bis for the guys, curls for the girls…either way we flexin’ 💪 3-4 sets of 12-15 reps #biceps #armworkout #kettlebell #kettlebellexercises #fitness #bodybuilding
kettlebellkings.com
Apr 16, 2025Instagram
Double Kettlebell Power & Strength 🫡 This was a tough session, the double dead cleans took a lot out of me to start. Nonetheless, inching out some gains every week ✌🏽 — Videos are out of order, but here’s how I structured the work: 1. Dead Clean to Pause Squat (2x40kg / 3-sec pause): 4x4 2A. Seesaw Press (2x32kg): 3x6/6 2B. Clusters (2x32kg): 3x8 3. Gorilla Rows (2x40kg): 4x12/12 — Give it a try and let me know! - - #kettlebellworkouts #kettlebelltraining #kettlebellstrength #kettlebellpower
kettlebellkings.com
Apr 16, 2025Instagram
Your Next Kettlebell Complex for Total-Body Strength Here’s the breakdown of the Kettlebell Workout 4 Rounds of 1-2-3 L/R Clean + Press + Step Back Lunge (SBL) = 1 Rep Begin with 1 rep left → switch → 1 rep, right → switch Then: 2 reps left → switch → 2 reps, right → switch Finish with: 3 reps left → switch → 3 reps, right → switch That's one round Now rest for one minute and then repeat This kettlebell complex builds full-body strength, coordination, and cardio—all in One bell. 10 minutes. No fluff. Save it. Try it. Drop a comment if you finished all 4 rounds.
kettlebellkings.com
Apr 16, 2025Instagram
This is what happens when self-belief meets consistency. No shortcuts. No handouts. Just hard work, mindset, and showing up daily. Whether you're chasing strength, fat loss, or a full transformation—it starts with believing in yourself.
kettlebellkings.com
Apr 14, 2025Instagram
Grinding it out with the 80lb @kettlebellkings building up the strength for 80lb Turkish Get-Ups.
kettlebellkings.com
Apr 13, 2025Instagram
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