Want to look toned? Focus on strong first. When I first picked up kettlebells 8 years ago, I had zero background in lifting. I spent years chasing skinny, battling an eating disorder, and undergoing four abdominal surgeries. The first kettlebell I ever swung with one arm was just 12kg — and that was after weeks of deadlifting and learning proper form. Progress didn’t happen overnight. It happened because I chose strength. Strength training didn’t just give me a toned body — it gave me freedom. Freedom from starvation. Freedom from fear around food. Freedom from feeling small in my body and in my life. You don’t starve your way to toned. You build it. You fuel for it. You earn strong and toned — one rep, one meal, one decision at a time. If you’re ready to build strength, own your power, and create the freedom that comes with it — follow me. I’ll show you how.