FIX YOUR: Tight low back & Stiff shoulders Neglecting your mobility is the fastest way to feel older, weaker, and more injury-prone. Here are 4 mobility exercises you NEED to build strength and stay pain-free: 1️⃣▫️Deficit Pike to Squat: Open your hips, strengthen your low back, and improve deep squat depth. 2️⃣▫️Jefferson Curl: Improve spine health and unlock your hamstrings. 3️⃣▫️Kettlebell Behind-the-Neck Stretch: Release stubborn shoulder tension and improve overhead mobility. 4️⃣▫️Kettlebell Arm Bar: Mobilize your shoulders and stabilize your core at the same time. Mobility work isn't optional — it's essential. Train smart. Move better. Stay stronger for life. Save this routine and tag someone who needs it!