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Did you know it’s a lot easier and common to get dehydrated if you fly a lot? Airplanes have lower humidity inside the cabin so we are breathing dryer air and might not realize it. Friends don’t let friends get dehydrated! Pick up some SALTT packets before you fly! #Electrolytes #Hydration #HealthyLiving #EasyKeto

And if you don’t know, now you know 💙 NEW Blue Slushies Electrolyte Drink Mix from @drinksaltt Not every teenager needs electrolytes, but my son is constantly surfing, skating, and guzzling blue sports drinks like his life depends on it. So, why not inspire him to try a zero-sugar, healthy alternative that tastes like a blue raspberry slushy without all the junk? I’m not sure if my song-and-dance routine was the best way to persuade him, but I’m pretty sure my dog is convinced 🐕 #drinksaltt #salttelectrolytes #stayhydrated #blueslushie #windy #parody

🚨 GIVEAWAY ALERT 🚨 Our brand new Blue Slushies SALTT flavor just dropped—and we’re giving 3 lucky winners a full 30-pack to celebrate! 🌀💙 Here’s how to enter: ✅ Like this post 💬 Comment how you use electrolytes—pre-workout? Hot days? Pickleball champ? Winners picked at random. Ends Friday 5/16/25 at Noon ET! (No, we’ll never DM you asking for credit card info. Stay safe out there.) U.S. only. 18+. Not affiliated with Instagram or Meta.

Salt/electrolyte intake is a HUGE part of my training, recovery, and even race day strategy. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ My favorite electrolyte mix…. @drinksaltt ! Give them a shot! They’ve got the most flavors I’ve ever seen and also use natural sea salt as the main ingredient! 💦 Credit: @rundadco #salttpartner #running #marathon #bostonmarathon #bostonqualifier #runhappy #runrunrun #training #salttaffiliate

🚨 BIG NEWS: SALTT’S IN SPORTS ILLUSTRATED! 🚨 Yep, our sister brand just got featured in the Tips & Trends section of the April 2025 issue! 💥 SALTT is officially the MVP of clean hydration—zero sugar, zero junk, just pure electrolytes to keep you playing hard and hustling harder. 💧🏆 #drinksaltt #staysaltt #hydration #electrolytes #playallday #lesspausemoreplay #hydrateandrepeat #SportsIllustrated #Electrolytes #HydrationNation #StayFueled #tipsntrends @tipsntrends #asseenontipsntrends

Keto Waffle Cookies!!! 2Tbs Strawberry @ketochow I Scoop @dulsalife 4Tbs Heavy Cream 1 Egg 🥚 Cream together Protein Powder and Heavy Cream Add egg and mix to Crêpe batter texture Add to @dash @unprocessyourfood Pizzelle Cookie Maker 1Tbs per Cookie Microwave 22 seconds #colourfulketowithdori #pizzell #cookies #glutenfree #sugarfree #dulsalife #dulsa #ketochow

🍪 Stressed spelled backwards is…desserts. But what if food isn’t really the fix? Stress eating is normal—but it might be getting in the way of your health goals. Whether you’re trying to lose weight, reverse type 2 diabetes, or just stop feeling stuck in a cycle of eating your feelings, this new post from Amy Berger @tuitnutrition has practical, no-BS advice to help you shift the habit.⁠ ⁠ You don’t need willpower. You need strategies. And grace.⁠ ⁠ 👉 Learn why you stress eat, how to interrupt the pattern, and what to reach for if you still need to eat.⁠ ⁠ 🧠✨ Read now: “How to Stop Stress Eating” – Link in bio!⁠ https://ketochow.xyz/blog/how-to-stop-stress-eating ⁠ #keto #lowcarb #ketotips #stressmanagement #stressrelief #emotionaleating #ketoblog #type2diabetes #PCOS #amyberger

New SALTT Flavor Alert! 💙💙💙 Say hello to Blue Slushies - the bold, refreshing burst of summer your taste buds have been waiting for! Perfectly sweet, totally nostalgic, and packed with the electrolytes your body craves. Stay cool, stay SALTT, grab yours here: https://get.aspr.app/SHGyt #drinkSALTT #ketochow #blueslushiesvibes #summerelectrolytes #salttlife

Sloppy Joe Casserole This sloppy joe casserole is like your favorite childhood sandwich had a cheesy biscuit-covered glow-up. It’s rich, saucy, and a little spicy from the hot sauce and taco-seasoned beef, with a fluffy, savory biscuit topping that bakes right on top in one skillet. The whole thing feels hearty and satisfying, like comfort food that actually fills you up. Recipe Credit: Chef Taffy Ingredients 1 lb ground beef 1/2 medium red bell pepper, diced 1/2 small yellow onion, diced 1 serving Spicy Taco Base @ketochow , stirred into 1/2 cup warm water 1/3 cup sugar-free ketchup 2 tbsp coconut aminos (or soy sauce) 1 tbsp brown sugar-free sweetener (like allulose) 1 tbsp hot sauce Biscuit topping 1 cup almond flour (4 oz) 1/4 cup coconut flour (1 oz) 1 serving Savory Chicken Soup @ketochow 1 1/2 tsp baking powder 2 large eggs, room temperature 1/4 cup heavy cream 1/4 cup butter, melted 1/2 cup Monterey Jack cheese, shredded Instructions Preheat oven to 350℉. Cook the ground beef in a large ovenproof skillet over medium heat. Break the beef down into small pieces with a wooden spoon as it cooks. When the beef is beginning to brown, add the red bell pepper and onion. Cook until they begin to soften. Add the Spicy Taco Soup Keto Chow, ketchup, coconut aminos, brown erythritol, and hot sauce to the beef in the pan and mix well. Lower the heat and cook, stirring regularly, until the sauce is thickened. It should take about five minutes. While the beef is cooking, mix the almond flour, coconut flour, Savory Chicken Soup Keto Chow, and baking powder together in a large bowl. In a separate bowl, beat together the eggs, heavy cream, and melted butter. Mix the wet ingredients into the dry ingredients then fold in the shredded cheese. Scoop eight biscuits, about 1/4 cup batter each, and place them gently on the simmering sloppy joe mixture. Transfer the pan to the preheated oven and bake for about 20-25 minutes, or until the biscuits are golden brown and firm to the touch when tapped lightly. Allow to cool completely and transfer to a container to store in the refrigerator for up to a week. #ketochow #ketochowpartner #highprotein #easydinners #lowcarb #keto

Really no explanation for this one, our video team just wanted to feel like they were working on a fashion set...

🥶🥶 BLUE SLUSHIE IS HERE! 🥶🥶 you guys… SALTT, my favorite sweet & salty electrolyte drink mix for the everyday person, not just the extreme athlete, just dropped a brand new surprise flavor TODAY… And it’s Blue Slushie!! It gives icy, refreshing, not artificial or overly sweet blue raspberry slushy vibes with a grown-up salty makeover (I LOVEEEE the sweet & salty flavor!), and I love that it’s up to par with the quality standards of SALTT’s other electrolyte drink mixes… So there’s no dyes (so it won’t be blue or stain your tongue), no maltodextrin, sugar or gross fillers, and the electrolytes are actually balanced…so it’s not just a bunch of sodium. I also love that I can actually feel the type of magnesium that they use, I definitely notice less muscle cramps, faster recovery, better mood, energy, sleep & brainpower all throughout my day! SALTT Blue Slushie electrolyte drink mix is now available in 5 packs or as part of the Ultra variety pack and the Fruity variety pack! You can shop at ketochow.xyz @ketochow #ketochow #saltt #electrolytes #buerazz #blueslushie

Blue Slushies: bold blue raspberry flavor—without the sugar, dyes, or brain freeze. Just crisp, refreshing hydration that keeps you feeling your best.

💁🏻‍♀️🍊 My easiest meal of the day is also one of my favorites! Every day I look forward to my Keto Chow shake… It’s easy, delicious, fills me up and helps me look & feel my best, plus it’s complete nutrition for anyone, not just keto eaters! 26 or more grams of protein, under 1 net carb, you control the fat grams and macros, and it tastes so so good! 😋 Aaand those spring/summer flavors are back that are amazing for blending up like a milkshake, or shake a few up ahead of time to keep in the fridge for easy grab & go, macro-perfect meals throughout the week! Visit ketochow.xyz for more! 💁🏻‍♀️🫶🏼🍊 @ketochow #KetoChow #KetoChowPartner #HighProtein #LowCarb #Keto

📦🌼 Unbox the May Keto Chow My Chow surprise kit with me! 🤩 This month’s flavor lineup is absolutely amazing! I love that with the surprise kit they sneak in those special flavors! Make sure to check out ketochow.xyz for this month’s My Chow kit! @ketochow #ketochowsubscriptions #unboxing #ketoshake #ketochow #ketochowpartner

KETO TACO PIE 🌮🎉 by Carrie Brown @therealcarriebrown Looking for a flavorful, low-carb dish to celebrate Cinco de Mayo or just spice up your weekly meal plan? This savory Keto Taco Pie layers bold, cheesy taco flavors in a hearty, satisfying bake—perfect for sharing with friends and family! 👇 Full recipe below! INGREDIENTS • 1 T avocado oil • 6 oz onion, finely chopped • 3 cloves garlic, crushed • 2 lb ground beef • 1 serving Beef Soup Base Keto Chow • 2 T taco seasoning • 12 oz thick and chunky red salsa • 4 oz yellow bell pepper, chopped • 1 t konjac flour/glucomannan powder • 5 8” keto or low-carb tortillas • 10 oz Mexican-style shredded cheese blend* • 8” springform pan DIRECTIONS 1. Heat oil in a skillet. Sauté onion and garlic until soft. 2. Add beef and cook until no longer pink. 3. Stir in Keto Chow and taco seasoning. 4. Add salsa and bell pepper. Mix well. 5. Sprinkle konjac flour and stir to thicken. Cook 5 mins. 6. Preheat oven to 350°F. Grease springform pan. 7. Layer tortilla → meat sauce → cheese. Repeat 4 times. 8. Top with final tortilla and cheese. 9. Bake 20 mins until cheese is golden. 10. Cool 10 mins before slicing. Serve with your favorite toppings.*** *Use Monterey Jack, cheddar, and Queso Quesadilla if shredding cheese at home. **Want more heat? Add 2 more T of taco seasoning. ***Great topping ideas: sour cream, avocado, green onion, tomato, black olives.

The adventure options are endless #keto #ketochow #onthego #adventureswithpurpose #adventure #lowcarb

Add Keto Chow to your morning coffee to get a nutritious, delicious alternative that won't give you a sugar crash: https://www.youtube.com/watch?v=rPTKBqE1Ids ⭐ 28K+ 5-Star Reviews 🕰️ Ready In Seconds 😋 Undefeated Taste Test Champion