🍪 Stressed spelled backwards is…desserts. But what if food isn’t really the fix? Stress eating is normal—but it might be getting in the way of your health goals. Whether you’re trying to lose weight, reverse type 2 diabetes, or just stop feeling stuck in a cycle of eating your feelings, this new post from Amy Berger @tuitnutrition has practical, no-BS advice to help you shift the habit.⁠ ⁠ You don’t need willpower. You need strategies. And grace.⁠ ⁠ 👉 Learn why you stress eat, how to interrupt the pattern, and what to reach for if you still need to eat.⁠ ⁠ 🧠✨ Read now: “How to Stop Stress Eating” – Link in bio!⁠ https://ketochow.xyz/blog/how-to-stop-stress-eating ⁠ #keto #lowcarb #ketotips #stressmanagement #stressrelief #emotionaleating #ketoblog #type2diabetes #PCOS #amyberger