🍔🔥 Have you ever ordered from IN-N-OUT’s secret menu? We’re diving into their hidden KETO options—and trust us, you’re gonna want to know about these game-changers. 👀💪 From “protein style” to extra hacks, Jessie’s breaking it all down so you can stay on track without skipping the drive-thru. ✨ Spoiler: You can have your burger and eat it too. 👉 Subscribe to @KetoChow to catch more of Jessie’s tips on eating out while staying keto! https://www.youtube.com/watch?v=gu09q7bgVpE #KetoChow #InNOutKeto #KetoFastFood #SecretMenuHacks #KetoOnTheGo #JessieDoesKeto
ketochow.xyz
Jun 14, 2025Instagram
🍫 CHOCOLATE MALT The rich, complex flavor of the fanciest malt milkshake you’ve ever had—minus the sugar crash. ✨ Indulge smarter. Feel fuller. Sip the classic. 👉 Try Chocolate Malt today at KetoChow.xyz! #KetoChow #ChocolateMaltMagic #LowCarbLuxury
ketochow.xyz
Jun 13, 2025Instagram
Off to class followed by the sauna 🧖🏾♀️ (which I always look forward to). But I can’t forget my @DrinkSALTT electrolytes. They are my go to and sooo good! Check out @victorialstaton for more great content! #drinksaltt #electrolytes #runtok #running #runcommunity #womenwhorun #ladieswhorun #fitmom #fitmomsoftiktok
ketochow.xyz
Jun 13, 2025Instagram
Don’t ask me to pick a favorite because I can’t. These three are on rotation every day. #saltt #electrolytes #summervibes #hydration #poolday
ketochow.xyz
Jun 12, 2025Instagram
✨ Same Formula, Smarter Labels: Understanding SALTT – let's talk about SALTT Liquids and Capsules 🧂💧 Our same trusted electrolyte formulas—now easier to understand, simpler to use, and most importantly: no longer just “for keto people.” Because guess what? Electrolytes are for EVERYBODY. 🙌 💧 SALTT Hydrate (formerly Electrolyte Drops) Everyday hydration support with balanced electrolytes. 💪 SALTT Low-K (formerly Fasting Drops) Low potassium, high sodium—ideal for fasting, POTS, IBS, and more. 😌 SALTT Relax (formerly Magnesium Drops) High magnesium to help you chill, sleep, and feel your best. 🌿 SALTT Minerals (formerly Daily Minerals) Comprehensive daily blend for whole-body wellness. 🧪 Same formula you love, just a better name. Serving sizes have been adjusted to reflect real usage (so no more dropper math!). Labels and sizes are still rolling out, so keep an eye on your bottles. Let us know which SALTT product is your go-to!👇 #SALTTdrops #ElectrolyteSupport #HydrationMatters #KetoChow #RebrandReveal
ketochow.xyz
Jun 12, 2025Instagram
Keto Cottage Cheese Cake Pops 🎂 These keto cottage cheese cake pops are creamy, sweet, and just the right amount of fun. They’re made with whipped cottage cheese, butter, and a scoop of Keto Chow for a soft, no-bake cake center, then dipped in melty white chocolate and topped with sugar-free rainbow sprinkles. It’s like your favorite childhood birthday treat got a low carb makeover... and somehow made it even better with protein. Keep a batch in the freezer for when you want a bite of dessert without turning on the oven. 🎂Ingredients 1/2 cup whipped cottage cheese 4 tbsp butter, softened 3 tbsp powdered allulose (or sweetener of choice) 1 tsp vanilla extract 1 serving (scoop or packet) Keto Chow (I used fruity cereal flavor) 1/4 cup sugar-free rainbow sprinkles (optional, but fun) 🎂Coating 1 cup sugar-free white chocolate chips 2 tbsp coconut oil 🎂Instructions Mix all ingredients except coating in a bowl with an electric mixer until smooth. Scoop out about 12 small individual bites, roll into a smooth ball. Skewer each ball, then put in the freezer about 30 minutes. Melt white chocolate chips and coconut oil in microwave about 30 seconds. Dip each bite in melted chocolate shaking off excess. Top with sprinkles. Makes 12 small pops with coating 158 cal | 4g protein | 4g net carbs per pop #ketochow #ketochowpartner #easyrecipe #keto #ketorecipes #lowcarb #lowcarbrecipes #cottagecheese #cottagecheeserecipes #healthyrecipes #nobakedesserts #cakepops #proteinpowder #highprotein #healthydesserts #ketodesserts #sugarfree #refinedsugarfree #whitechocolate #glutenfree #dessert
ketochow.xyz
Jun 11, 2025Instagram
Imma be boring 🥴 Wake, work, sleep, repeat. I try to fit in healthy eating, which means getting plenty of protein every day. @ketochow makes it super easy (and FUN!) to hit my macros anytime, anywhere- even if it’s 6:30 PM at the dog park. Just a heads up: you won’t find the Red Raspberry Keto Chow shake at your local grocery store, but you can easily grab it online along with a bunch of other tasty flavors. Who wants to deal with parking anyway? 😝 #ketochow #proteinshake #dayinthelife #ketochowpartner #immabe
ketochow.xyz
Jun 10, 2025Instagram
Let’s compare… 🍔 vs 🥤 One of these meals costs over $13, is loaded with carbs and sugar, and leaves you crashing an hour later. The other? ✅ Under $6 per serving ✅ Packed with protein and essential nutrients ✅ Low-carb, keto-friendly, and keeps you full for hours Keto Chow isn’t just convenient—it’s a smarter choice for your body and your wallet. 💪💸 #KetoChow #SmartFuel #MacrosMatter #KetoMealReplacement #LowCarbLiving #FuelBetter #RealFoodRealResults #BudgetFriendlyKeto
ketochow.xyz
Jun 10, 2025Instagram
I’ve been trying to eliminate as much stress from my life as possible lately, and boy oh boy is it paying off both mentally and physically! 🙌🏼 One way that I majorly eliminate stress in my life is Keto Chow! When you’re a macro tracker like me, you spend a lot of time, effort, money, and frustration trying to figure out the foods that are going to help you hit your macros perfectly (every single day… Which gets tedious and exhausting) 🙃… But with Keto Chow, I control the fat and calories, so I can make it fit my macros, no matter how many I have left that day! I love that it’s high protein, ultra low carb, packed full of vitamins and minerals, easy to make, and actually tastes good while filling me up for hours… and no, you don’t need to be keto to love it! Everybody needs no fuss, complete, customizable nutrition! Learn more at ketochow.xyz 🏖️ @ketochow #ketochow #ketochowpartner #ketoshake #highprotein #lowcarb
ketochow.xyz
Jun 9, 2025Instagram
"I feel it saved my life!" 💛 Cheryl K. shares how keto and Keto Chow transformed her health—curing insomnia, migraines, and body aches, and even helping slow her heart rate with a leaky valve. 🙌 She sticks to two shakes a day and meal preps on weekends, loving the simplicity and nutrition that Keto Chow brings. 💪 Your journey inspires us, Cheryl! 💥 #KetoChow #CustomerSuccess #KetoTransformation #KetoChowJourney #HealthReboot #KetoForLife
ketochow.xyz
Jun 9, 2025Instagram
🍩 Glazed Blueberry Cake Donuts 🍩 by @the_keto_dealer I can’t get over how gorgeous these donuts are! That vibrant color is everything 😍 But wait until you taste them! Every week I’m amazed—Keto Chow shake mixes are the most magical baking ingredient I’ve ever worked with. You don’t need as much keto flour because the shake mix almost acts like a flour itself! It gives baked goods an incredible texture and tastes so good. Here’s how to make them: 🥄 2 eggs 🥄 1 Tbsp granular sweetener 🥄 1/4 cup melted butter 🥄 1 serving Blueberry Pie Keto Chow shake mix 🥄 1 Tbsp almond flour 🥄 1/4 tsp baking powder Whisk it all up, then fold in about 12 halved fresh blueberries. Pour into silicone donut molds sprayed with a little avocado oil. Bake at 350°F for about 20 minutes, or until they puff up and make your house smell like blueberry cake heaven. ✨ They’re delicious as-is, but here’s how to make that stunning blueberry glaze: 💜 Microwave 100g fresh blueberries for 1 minute 💜 Press through a fine strainer (you should be left with just a smooth purée) 💜 Add 1 Tbsp fresh lemon juice + 1 cup powdered sweetener 💜 Whisk until smooth Dip, glaze, and place on a wire rack to set. Perfection! 💙 #KetoDonuts #GlutenFreeDonuts #LowCarbBaking #KetoChow #SugarFreeTreats #NationalDonutDay
ketochow.xyz
Jun 7, 2025Instagram
Happy June! 🏖️ Today I’m so excited to be bringing you the June @ketochow My Chow surprise kit flavor lineup! Keto Chow is my favorite high protein, ultra low carb, vitamin & mineral-packed, totally customizable shake mix that’s perfect for busy lifestyles, vacations, meals on the go, or just a super easy, convenient way of hitting your macros perfectly and reaching your goals faster! ⚡️ And the My Chow kits save you a huge chunk off the price with several size and frequency options, you can even choose to select your own flavors or be surprised every month like me! Check out the subscriptions section at ketochow.xyz for more. 🏖️ #KetoChow #ketochowpartner #ketochowsubscriptions #KetoShake #Keto #Highprotein #Lowcarb
ketochow.xyz
Jun 7, 2025Instagram
Peppermint Chocolate Cake Donuts 🍩 by Maggie Hyunh Enjoy the flavor of Christmas in these peppermint chocolate donut cakes. They can be enjoyed year round! Additionally, the recipe is keto friendly. Equipment * silicone donut mold INGREDIENTS 🍩 DONUTS * 4 T coconut oilmelted * 2 T mayonnaisethis helps make donuts moist * 1 tsp vanilla extract * 2 tsp peppermint extract * 3 egg(s) * 1/4 C heavy cream * 1/2 C almond flour * 2 T cocoa powderI used Hershey's Special Dark * 1 serving Chocolate Mint Keto Chow(or 1 scoop) * 3/4 C powdered sweetenersugar-free sweetener of your choice * 1/2 T beef gelatin powder * 1/2 tsp espresso powder * 1 tsp baking soda * 1/2 tsp baking powder * pinch salt CHOCOLATE PEPPERMINT GANACHE * 1/2 C heavy cream * 2 T powdered sweetenersugar-free sweetener of your choice * 1/2 C sugar-free chocolate chips * 1 tsp peppermint extract DIRECTIONS 🍩 * Preheat the oven to 350F.� * In a blender, standing mixer, or food processor, add coconut oil, mayo, vanilla, peppermint extract, and eggs together. Mix very well.� * Add the heavy whipping cream.� * In a separate mixing bowl, whisk together your dry ingredients until there are no clumps. Add your dry ingredients to the wet ingredients, making sure it's all incorporated.� * Once your mixture is mixed, it is ready to be divided. Place your mixture into your donut mold. I made six donuts, though you could just as easily have seven from mixture.� * Bake for 30 minutes.� * To prepare your ganache, warm your heavy whipping cream in a saucepan with the sweetener until the sweetener dissolves. Then add your chocolate chips and let them melt. Once the chocolate is melted, stir in the peppermint extract.� * Take your donuts and dip the tops into the ganache to coat them. Add toppings, if desired, right away before the ganache sets.� * Store in a container in the fridge for up to one week.� #nationaldonutday #ketodonut #sugarfree #glutenfree
ketochow.xyz
Jun 6, 2025Instagram
Pecan Maple Donuts 🍁🍩 by Taffy Elrod @cheftaffyelrod If you're looking for a sweet, tasty treat that's low in carbs and high in protein, then check out these pecan maple donuts. Share them with your family.��Equipment * You will need a six piece silicone donut mold. 🍩 INGREDIENTS * 2 large egg(s) * 2 oz unsalted buttermelted * 1 T granulated sweetener * 1/2 tsp maple extract * 1 serving Salted Caramel Keto Chow(or 1 scoop) * 1 T almond flour * 1/4 tsp baking powder FOR DECORATING * 1/4 cup powdered erythritol * 2-3 tsp unsweetened almond milk * 3-4 drops maple extract * 1/4 C finely ground pecans 🍁 DIRECTIONS * Butter or oil the donut molds and preheat the oven to 350 degrees.� * In a large mixing bowl, beat together the eggs, butter, sweetener, and maple extract.� * Then mix in the Keto Chow, almond flour and baking powder.� * Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.� * Bake for 15-20 minutes, until they are puffed and browning.� * Allow them to cool while you make the glaze.� * Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the maple extract.� * Place the ground pecans in a separate bowl.� * Dip each donut into the glaze and then into the pecans.� Notes: You can also glaze the donuts by scooping glaze with the back of a spoon and spreading around carefully. #nationaldonutday #ketodonut #sugarfree #glutenfree
ketochow.xyz
Jun 6, 2025Instagram
🍊 Orange Donuts with Almon@cheftaffyelrod by Taffy Elrod @cheftaffyelrod Based off pumpkin spice crullers, orange donuts are a delightful dessert or snack that are fun to enjoy. Top with almond milk frosting for a complete treat!��Equipment * Silicone Donut Mold, 6 Donut Pan 🍊 INGREDIENTS * 2 large egg(s) * 2 oz unsalted butter, melted * 1 T granulated sweetener like Swerve * 1/2 tsp orange extract * 1 serving Orange Cream Keto Chow(or 1 scoop) * 1 T almond flour * 1/4 tsp baking powder For Decorating * 1/4 cup powdered erythritol * 1-3 tsp unsweetened almond milk * 3-4 drops orange extract * 1 small orange zest 🍊 DIRECTIONS * Butter or oil the donut molds and preheat the oven to 350 degrees.� * In a large mixing bowl, beat together the eggs, butter, sweetener, and orange extract. � * Then mix in the Keto Chow, almond flour and baking powder.� * Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.� * Bake for 15-20 minutes, until they are puffed and browning. Allow them to cool while you make the glaze.� For Decorating * Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the orange extract.� * Dip each donut into the glaze (or spread with a spoon) and then sprinkle with orange zest as desired. #nationaldonutday #ketodonuts #glutenfree #sugarfree
ketochow.xyz
Jun 6, 2025Instagram
🍩 Happy National Donut Day! 🍩 Just because you're living that keto life doesn't mean you have to miss out on the fun. We're serving up some of our favorite keto-friendly, sugar-free, and gluten-free donut recipes so you can celebrate without the carb crash. 🎉 Check back throughout the day—we’ll be sharing the goods all day long! #NationalDonutDay #KetoDonuts #LowCarbLife #SugarFreeCelebration
ketochow.xyz
Jun 6, 2025Instagram
After every time you sweat from a run or a workout, it is important to replace your electrolytes @drinksaltt . Here is the Benefits of Balance... A growing number of studies support the importance of all three primary electrolytes--sodium, potassium, and magnesium. Research shows they impact far more than just hydration, and that they're meant to work together. When all three of them are at healthy levels, here are some of the biggest benefits you might notice. . Why SALTT? Unlike other electrolyte products: We don't use sugar, maltodextrin, or other junk. We don't hyperfocus on only one of the key 3 electrolytes. So you get ALL the benefits. Here's your link for discount code https://get.aspr.app/SH14Lp runner | running | electrolytes | hydrate | keep moving Follow @belleinsquares for running tips and more!! . #salttpartner #electrolytes #sweat #hydrate #run #runner #running #workout #workouts #runningcommunity #runningmotivation #runnersworld #activemom #health #healthyliving #healthandfitness #healthandwellness #selfcare #loveyourself #activemom #fyp #fypシ #relatable #contentcreator #influencer #runnerscomunity
ketochow.xyz
Jun 6, 2025Instagram
Just a taste of who you’ll meet at HYH2025… 👀🧬🧪 Ready to explore the future of health? 🔥 Here’s a sneak peek at just a few of the cutting-edge brands you’ll find in the HYH2025 Expo Hall: 🌀 VibraTec – innovative vibration therapy ❤️ I Fix Hearts – heart health optimization @ifixhearts 🧬 MK Supplements – Organ-based supplements @mksupps 🔗 Genova Connect – root-cause lab testing & analysis @genovadiagnostics 🥣 Keto Chow – low-carb, high-nutrient meal solutions @ketochow These are just five of the 120+ cutting edge, health-promoting companies you’ll get to discover, sample, and connect with — all under one roof. 💥 📍 Tampa Convention Center 🗓️ November 14–16, 2025 🎟️ Early bird tickets are on sale now — join thousands of like-minded health rebels and experience it for yourself! #HYH2025 #HackYourHealth #HealthInnovation #WellnessExpo #BiohackingBrands #MetabolicHealth #HeartHealth #FunctionalNutrition #KetoChow #MKSupplements #VibraTec #RootCauseMedicine #WellnessJourney #HealthOptimization #HealthFreedom
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Jun 5, 2025Instagram
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