WEEKLY WRAP!! What have the Froggies been up to this week🐸 If you aren’t having this much fun during your training, WHAT YOU DOING💁🏼♀️ @codylanphere @rickygarard with a 150kg power clean 💥 @coach_briscoe with some helpful tips on the importance of the “hip pop” in the BMU!! Give her a follow for more drills💁🏼♀️ Synchro never looked so good❤️🔥 @jennalouise_jl Casual 3x5 @180kg🥶 @peterellis_ @livkerstetter looking strong🌟💪🏼 @oscarmarcus_jessup with a cheeky set of 6 ring muscle-ups! 🔥💪 Nothing like making the hard stuff look easy 😮💨😮💨 @rikkekyvag @lucycampbell5 sharing such a powerful message about being an athlete and how sport really does show you just how much you’re truly capable of. 💖 Head over to her page and make sure you give it a read✨ @emilycairnsfit returns back to training after taking first place in the Upper Extremity CrossFit Games division🏆 Weighted rings, rope climbs and plenty of hard work. 💪 When will we see @hikooterangi.c on the comp floor again?👀 @graciewaltonn_ making bmu look way tooooo easy🥵 @laurayardley_ with a 100kg double power clean🥳 @_josieannem finishes 3rd at the Summer Quebec Open 2026 in the Masters 49 kg category. Total: 154 kg 🥉💁🏼♀️
froggrips.com.au
Aug 21, 2026Instagram
there will always be a lot of voices out there, just make sure yours is the loudest✨💚 ••••• 📸- @chelseymedina_ @frog_grips @xenomglobal
froggrips.com.au
Aug 20, 2026Instagram
This summer has brought a lot of change, but one thing I’ve really enjoyed is having the chance to slow down a little and just focus on training. No pressure to peak for anything right now. Just an off-season spent getting stronger, working on the little things, and enjoying the process. @frog_grips has been a staple through all of it 🤝 📸: @joelkingstonphotography
froggrips.com.au
Aug 20, 2026Instagram
Pyramid Double Helen. We meet again. Nearly a 2 min PB thanks in no small part to @christee_hollard and @madiashley pushing me on the first run. Hot start for the team today! For time: 1200m Run 63 KB swings 53/35 36 Pull-ups 800m Run 42 KB swings 24 Pull-ups 400m Run 21 KB swings 12 Pull-ups (18:11) #training #fitness #workout #crossfit #faith @tyrsport 👟 Mavericks @frog_grips 🐸 Hybrid Elites @xpodium_australia 🩳
froggrips.com.au
Aug 20, 2026Instagram
Progress is quiet. You usually don’t notice it happening. I definitely don’t see progress every session, I don’t PB every week (lucky to PB a few times a year to be honest), and some weeks I can even feel like I’m going backwards. But keep showing up. Because the work you’re doing today might not show itself tomorrow. Give it 3 months, 6 months, a year… and you’ll be so glad you didn’t stop just because you couldn’t see it yet. Consistency has a way of turning into progress when you give it enough time.
froggrips.com.au
Aug 20, 2026Instagram
Hissing the class workouts @crossfitkiamaia the past couple of weeks & there’s been some doozy’s. You got shoulders of doom? Prove it 👀 4 rounds for time 15 Strict Handstand Push-up 12 Power Snatch 61/43kg 9 Bar Muscle Up 9min 48sec @frog_grips on & I ain’t lettin go 😮💨
froggrips.com.au
Aug 20, 2026Instagram
Although a few weeks off were good, deep down I've been itching for that feeling again. I don't think there's a better way to jump right back into the swing of things than with a barbell, some @frog_grips & a drag rope. Also, I've been sitting on this Bible verse lately and I think it's a piece that's going to fuel a lot of the days ahead —"But one thing I do: Forgetting what is behind and reaching forward to what is ahead" Philippians 3:13
froggrips.com.au
Aug 19, 2026Instagram
Failed a snatch after that 😂 @frog_grips code GUI10
froggrips.com.au
Aug 18, 2026Instagram
It’s been HOT Using @frog_grips for everything to get through this heat
froggrips.com.au
Aug 16, 2026Instagram
Hasn’t taken long to get in that flow state again. Good to see we haven’t lost touch with the rings after afew weeks off with today’s piece ⤵️ Every 3:00 x 5 Sets 15 Cal Ski Into 9 TTR + 7 RMU - Unbroken This will prep me for Hyrox with @graciewaltonn_ next week right? Either way will have my @frog_grips with me to get through 👀 DC - ZANE15 #CrossFit #Athlete #Training #FrogSquad #FrogGrips
froggrips.com.au
Aug 15, 2026Instagram
@worldfitnessproject prep!!!!! my @frog_grips belt is literally holding me together on these 150# SB squats 🥲
froggrips.com.au
Aug 14, 2026Instagram
🐸 GIVEAWAY TIME 🐸 To celebrate myself and @tomkingdon joining the #FrogSquad @frog_grips we are giving YOU and a FRIEND the chance to win £300 worth of Frog Grips gear! 🔥 ⬇️How to enter⬇️ 🐸 Follow @frog_grips @tomkingdon and @philroy_peters 👊 Tag a friend in the comments (UNLIMITED ENTRIES) ❤️ Like this post 📲 Share to your story for extra entries 🏆 Winner announced [Sunday 23rd August]
froggrips.com.au
Aug 14, 2026Instagram
Just prepping for ATHX competition tomorrow 🤪 @frog_grips
froggrips.com.au
Aug 14, 2026Instagram
Homepage change from Froggrips
froggrips.com.au
Aug 14, 2026Homepage
I’m a part of the @frog_grips team 🐸 simply the best grips lifting belt 🐸 You can use my code ‘PHILROY15’ at checkout and you’ll be slinging some big tin and have heads turning when you’re glued to the rig🤓 #FrogSquad
froggrips.com.au
Aug 13, 2026Instagram
Staying strapped at all times 🐸🔫 What I take to the gym with me: - Elite HD Grips - for muscle ups/pull ups - Elite HD (fingerless) - for t2b - Weight Belt - for lifting more than all of you 🤝 All from @frog_grips - link in bio, use code “riley15” at checkout 💵
froggrips.com.au
Aug 12, 2026Instagram
Monday Morning 💆🏽♂️ 3 sets 35 cal bike 15 BMU 1:1 easy with @frog_grips
froggrips.com.au
Aug 11, 2026Instagram
220kg/485lbs Backsquat Used my @frog_grips belt for the first time and PB’d my backsquat 3 times while in the USA🇺🇸 Might have to test these things because they can’t be legal😉 Use code:bayley15
froggrips.com.au
Aug 11, 2026Instagram
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