Pyramid Double Helen. We meet again. Nearly a 2 min PB thanks in no small part to @christee_hollard and @madiashley pushing me on the first run. Hot start for the team today! For time: 1200m Run 63 KB swings 53/35 36 Pull-ups 800m Run 42 KB swings 24 Pull-ups 400m Run 21 KB swings 12 Pull-ups (18:11) #training #fitness #workout #crossfit #faith @tyrsport 👟 Mavericks @frog_grips 🐸 Hybrid Elites @xpodium_australia 🩳
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onAug 20, 2026Froggrips
froggrips.com.au
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Pyramid Double Helen. We meet again. Nearly a 2 min PB thanks in no small part to @christee_holla...
Aug 20, 2026, 11:54 AM
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