When your workout fits in your suitcase, getting your cardio in on vacation becomes a whole lot easier ๐งณโ โ When you take your Crossrope with you on vacation, you can expect this โฌ๏ธโ โก๏ธ Track your jumps, speed, calories, PRs, and progressโ โก๏ธ Follow trainer-led workouts in the Crossrope appโ โก๏ธ Get personalized recommendations from the AI Coachโ โก๏ธ Switch between different rope weightsโ โก๏ธ Get a workout in whether you have 10 or 30 minutesโ โ Your vacation workout is handled ๐ช
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Oct 16, 2026Instagram
Working around an injury? Have limited mobility? Or want to keep things low impact? You can still get moving with these 6 ropeless variations โก๏ธ Rotations Standing in place and rotate ropeless using your wrists, but focus on the movement through your upper body. Knee Bends Bend your knees slightly as if you were jumping, but without leaving the ground. Keep the movement controlled and focus on staying light on your feet. Side Steps Step to the right, then step to the left. Keep alternating while swinging ropeless. Alternating Heel Raises Lift one heel at a time and alternate. Keep your movement controlled. Marching in Place In a standing position, lift one knee, then the other. Keep ropeless moving. Cross Feet Step one foot across foot across the other and alternate. Find a rhythm that feels comfortable.
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Oct 14, 2026Instagram
Forget the work meetingsโฆ we asked the team questions that really matter ๐ Which answers would you have picked? Let us know, and weโll be judging accordingly ๐ซฃ
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Oct 12, 2026Instagram
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Oct 10, 2026Homepage
Make Cardio Feel Easier
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Oct 10, 2026Meta Ads
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Oct 9, 2026Homepage
We asked the team: What sound does a jump rope makeโฆ๐
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Oct 9, 2026Instagram
Use Your HSA/FSA to Save on Crossrope
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Oct 9, 2026Meta Ads
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Oct 8, 2026Homepage
Enjoy Cardio with a 15% Discount
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Oct 7, 2026Homepage
Try Weighted Jump Ropes
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Oct 7, 2026Meta Ads
Want to take your Ropeless workout to the next level? Try these 3 moves to add more intensity, strength, and coordination to your workout โฌ๏ธ 1๏ธโฃ Squat Jump Add a strength component to your jumping by challenging your legs and glutes while increasing the intensity of each rep. 2๏ธโฃ Lunge Jump A great way to work your legs individually while challenging your balance, coordination, and lower-body power 3๏ธโฃ Backward Swing Walks Keep the ropeless handles moving backwards while walking to challenge your coordination, footwork, and control in a different way Save this one for your next ropeless workout and give all three a try ๐ฅ
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Oct 7, 2026Instagram
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Oct 6, 2026Homepage
Have you got a set of ropeless ropes at home? If so try this and let me know how it feels for you. โ โ Today Iโm using 1lb weights and spinning and bouncing as fast as I can. ๐๐ ๐ฎ๐ฌ๐ @๐๐ซ๐จ๐ฌ๐ฌ๐ซ๐จ๐ฉ๐๐ฃ๐ฎ๐ฆ๐ฉ๐ซ๐จ๐ฉ๐๐ฌ ๐ซ๐จ๐ฉ๐๐ฌ ๐๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ ๐๐ญ ๐๐% ๐จ๐๐ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐๐จ๐๐ ๐๐๐๐ ๐๐๐โ โ The rebounder Iโm on is our 49โ @bellicon with ultra firm bungees. โ โ #jumprope #rebounding #upperbodyexercise #bellicon
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Oct 6, 2026Instagram
Get Fit Anywhere with Crossrope
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This is your reminder that progress takes time. Keep working hard and trusting the process ๐โโ๏ธ
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Oct 5, 2026Instagram
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Oct 4, 2026Homepage
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