Working around an injury? Have limited mobility? Or want to keep things low impact? You can still get moving with these 6 ropeless variations ➡️ Rotations Standing in place and rotate ropeless using your wrists, but focus on the movement through your upper body. Knee Bends Bend your knees slightly as if you were jumping, but without leaving the ground. Keep the movement controlled and focus on staying light on your feet. Side Steps Step to the right, then step to the left. Keep alternating while swinging ropeless. Alternating Heel Raises Lift one heel at a time and alternate. Keep your movement controlled. Marching in Place In a standing position, lift one knee, then the other. Keep ropeless moving. Cross Feet Step one foot across foot across the other and alternate. Find a rhythm that feels comfortable.