Want to take your Ropeless workout to the next level? Try these 3 moves to add more intensity, strength, and coordination to your workout ⬇️ 1️⃣ Squat Jump Add a strength component to your jumping by challenging your legs and glutes while increasing the intensity of each rep. 2️⃣ Lunge Jump A great way to work your legs individually while challenging your balance, coordination, and lower-body power 3️⃣ Backward Swing Walks Keep the ropeless handles moving backwards while walking to challenge your coordination, footwork, and control in a different way Save this one for your next ropeless workout and give all three a try 🔥