Quarterfinals done✅ Finished the weekend with workout 2: 40 Bar Muscle-Ups 80 Dumbbell Hang Squat Cleans There was still a little more in the tank at the end, but I’m really happy with my strategy. These grips are a game changer 🐸 Can you guess my time and my strategy? Write it in the comments 👀 #crossfit #quarterfinals #workout
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Mar 28, 2026Instagram
Homepage change from Frog Grips
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Mar 28, 2026Homepage
There’s no other environment I’d rather be in than right here with @prvnfitness One more workout to go❤️🔥
froggrips.com
Mar 27, 2026Instagram
Scenes from today: @homefrontcrossfit !!! Proud to be surrounded by these people, and privileged to be pushed and humbled by them daily @frog_grips backing me as always (no pun intended) CHAR10 to save $$$$
froggrips.com
Mar 27, 2026Instagram
ha ha thank goodness for @frog_grips cause lol hands/fingers/grip NO BUENO and my froggies were actually the only thing keeping on the bar and not flat on the floor mid QF workout 2 🫣🥴 anyone else ?!?! elite HDs always on our rig 😇 2 down 2 to goooooooo 🤠 📸 @mattjohnson.jpg
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Mar 27, 2026Instagram
1 down, 3 to go 😮💨
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Mar 27, 2026Instagram
Homepage change from Frog Grips
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Mar 27, 2026Homepage
Who’s gonna go out way too hot on their first set of shuttles in Quarters WOD #1 ? 🙋♂️ 😂🔥 Hopefully you can look as cool as @guimalheiros162 at least #betterwithfrog
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Mar 26, 2026Instagram
@frog_grips with me always during these training sessions ✅ Order your frog gear now ! And don’t forget to use JULIAN10 👀🩷
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Mar 25, 2026Instagram
Waiting for the CrossFit Quarterfinals, hanging on the rings in the best grips @frog_grips 💪 В очікуванні чвертьфіналу CrossFit, зависаю на кільцях у найкращих накладках 🔥
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Mar 25, 2026Instagram
Very hurty @cftorian For time: 10 Bar muscle ups 20 Front squats 52.5/35kg 30 Burpees over the bar 40 Hang power cleans 52.5/35kg 50 Wall ball shots 9/6kg, 10/9ft 40 Hang power cleans 52.5/35kg 30 Burpees over the bar 20 Front squats 52.5/35kg 10 Bar muscle ups (13:48) #training #fitness #workout #crossfit #faith @tyrsport 👟 @xpodium_australia 🩳 @frog_grips 🐸 @bayley_martin_media 📸
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Mar 25, 2026Instagram
190kg C&J + 200kg Clean @breakthroughfitness_ 📸 @musclecamerafx #Weightlifting #olympian #nevergiveup
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Mar 25, 2026Instagram
WHAT TYPE OF BAR MUSCLE UP SHOULD YOU USE? Option 1: High catch / Uprise style. This option is great for faster cycling of reps. If you’ve got a big chunks of reps, you might start with these before moving to option 2. Also a good option to save the ‘pressing’ portion of the movement. This will tax your grip a little more, whilst also making you breath slightly harder as the kip is bigger & more aggressive. Option 2: Low catch & Press A great option for higher reps. Saves your grip a little more as you won’t be as far behind the pull up bar. However it might pump a little more blood into your biceps with the harder pull UP to the bar. Advantage is you can ‘kip’ out of the dip. But this will still tax your triceps - so not ideal with other pressing movements. Heart rate might stay lower here as the effort is slightly less, but a little slower. Whichever option you prefer, it’s important to strive to have as many options in your locker as possible! P.s. Use @frog_grips ELITE grips for a cheat code… #CrossFit #MuscleUp #Coaching
froggrips.com
Mar 24, 2026Instagram
No filming required whaaatt! So do we just start now or… Anyways, I’ll be wearing my @frog_grips Elite Lite grips for this workout for suuuree 🤜🤛 Use my code: MARNS15 💰
froggrips.com
Mar 24, 2026Instagram
How many times do you think we’ll need to grip up this weekend for quarterfinals @frog_grips !? Honestly, the more the better 🙂↕️
froggrips.com
Mar 23, 2026Instagram
If you tend to get stuck on the turnover, try this: As you approach the turnover, try to release some tension on your grip. We still want to have a firm grip on the bar, so don’t let go of the bar. Just release enough tension for your grips to be able to glide over the bar. This will help you rotate your wrists and get to the support position. If it helps you click better, go from knuckles pointing back during the hip extension to knuckles pointing to the ceiling during the turnover. Remember that you will have to keep pressing down on the bar to keep gaining height and make the turnover smoother If you are not using grips, focus on rotating your wrists quickly as you keep pressing down on the bar. 📲 Save it for the next time you practice and send it to a mate who wants a bar muscle up
froggrips.com
Mar 23, 2026Instagram
*Googles “triceps” and “rhabdo”* @cftorian 2 RFT: 100 Dubs 50 S2OH 75/55 25 T2B (6:32) Toes to bar were unbroken at least! Thanks @frog_grips #training #fitness #workout #crossfit #faith @xpodium_australia 🩳 @tyrsport 👟 @bayley_martin_media 📸
froggrips.com
Mar 23, 2026Instagram
Part 2 Aussie Slang Series with International athletes Warning rated R 😂 @nico_bedon MVP for this round For educational reference: Tall Poppy Syndrome - a cultural phenomenon where individuals who achieve notable success, wealth, or prominence are resented, criticized, or “cut down” by others, particularly in Australia and New Zealand. #betterwithfrog
froggrips.com
Mar 23, 2026Instagram
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