WHAT TYPE OF BAR MUSCLE UP SHOULD YOU USE? Option 1: High catch / Uprise style. This option is great for faster cycling of reps. If you’ve got a big chunks of reps, you might start with these before moving to option 2. Also a good option to save the ‘pressing’ portion of the movement. This will tax your grip a little more, whilst also making you breath slightly harder as the kip is bigger & more aggressive. Option 2: Low catch & Press A great option for higher reps. Saves your grip a little more as you won’t be as far behind the pull up bar. However it might pump a little more blood into your biceps with the harder pull UP to the bar. Advantage is you can ‘kip’ out of the dip. But this will still tax your triceps - so not ideal with other pressing movements. Heart rate might stay lower here as the effort is slightly less, but a little slower. Whichever option you prefer, it’s important to strive to have as many options in your locker as possible! P.s. Use @frog_grips ELITE grips for a cheat code… #CrossFit #MuscleUp #Coaching