If you tend to get stuck on the turnover, try this: As you approach the turnover, try to release some tension on your grip. We still want to have a firm grip on the bar, so don’t let go of the bar. Just release enough tension for your grips to be able to glide over the bar. This will help you rotate your wrists and get to the support position. If it helps you click better, go from knuckles pointing back during the hip extension to knuckles pointing to the ceiling during the turnover. Remember that you will have to keep pressing down on the bar to keep gaining height and make the turnover smoother If you are not using grips, focus on rotating your wrists quickly as you keep pressing down on the bar. 📲 Save it for the next time you practice and send it to a mate who wants a bar muscle up