Very hurty @cftorian For time: 10 Bar muscle ups 20 Front squats 52.5/35kg 30 Burpees over the bar 40 Hang power cleans 52.5/35kg 50 Wall ball shots 9/6kg, 10/9ft 40 Hang power cleans 52.5/35kg 30 Burpees over the bar 20 Front squats 52.5/35kg 10 Bar muscle ups (13:48) #training #fitness #workout #crossfit #faith @tyrsport 👟 @xpodium_australia 🩳 @frog_grips 🐸 @bayley_martin_media 📸
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Instagram
onMar 25, 2026Frog Grips
froggrips.com
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Very hurty @cftorian
Mar 25, 2026, 11:08 AM
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