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a day celebrating the baby belly and creating memories 😭 I cannot wait to meet her 🤍 swipe to see a throwback to my baby belly with Collin 5 years ago 🥹 📷 @fotograf.tinakroon

it shocks me that comments like this still exist! while I’m personally unbothered, many women might not be. and that’s what upsets me the most!! it’s disheartening (and frankly, infuriating) that one woman would say this to another, as if anyone has the right to tell someone else how they should dress or express themselves?! I couldn’t be prouder of my belly! after everything we went through to get here, as I’ve spoken openly about, I take every opportunity to celebrate this baby bump every chance I get. here’s a bunchhhh of gym selfie with me and my belly 😌 I hope this post encourages others to block out negativity and shut down this kind of toxic mindset. SHOW OFF that beautiful pregnant belly mamas!! 🤎

your pregnancy will always be unique to you! it feels like there’s a lot of comparison among pregnant women. how big your belly is. if you get stretch marks. how much weight you’ve gained. what your cravings are. if you’re working out.. etc. but the truth is, none of it defines your strength, your experience or your worth as a mom! some days you’ll feel like a superhero. other days a nap on the couch feels like a major accomplishment. your body is building a little human. you don’t owe anyone a flat stomach, perfect skin or to “bounce back” in a certain timeline. celebrate this journey, the mess around it and everything in between. this journey is yours, and that’s what makes it special & beautiful

I’ve passed the expectations for “a perfect workout” at this stage. but I’m still capable, even when everything feels heavy. and it’s really not about perfection, it’s about honoring what my body can do today 🤍 next week I am one month away from her due date iiiiiiih 😭 here’s todays workout details; 1. B-stance hip thrusts 3 x 10-12,10-12,12-15 reps each 2. sumo squats 3 x 8-10,10-12,12-15 reps 3. bss 3 x 8-10,10-12,10-12 reps each 4. rdls 3 x 8-10,10-12,12-15 reps 5. abductors 2 x 12-15,12-15 reps thank you for the love & support! I appreciate you so much for being here xx

a little getaway just me & him! swipe to see the surprise that was waiting for me at home 😭 I’m so overwhelmed and feel so loved and surrounded by the most beautiful friends 🤍🩷💜 grateful doesn’t even cover it!!

1,2,3,4 or 5? 💃🏽 honesty guaranteed! 😂 the 20 min footage of Collin waiting for me to change into all these dresses is so hilarious! I’ve been laughing my way through this edit!! I love himmmm which one is your fav? xx

realistic day of eating - 34 weeks pregnant 🥯🍋🍇🍝🥘🍨 all pregnancies are different! never compare yourself with others. I just simply want to spread food inspiration on hers! I’ve held on to my normal routines which has also helped me to keep my energy levels balanced throughout the day 1 tumbler water, l-glutamine & lemon 🍋 2-3 tumblers plane water during the day breakfast 🥯 3 slices of bread, philadelphia cheese, 2 eggs & cottage cheese lunch 🍝 chicken mince stew with pasta ingredients - chicken mince, garlic, crushed tomatoes, tomatoes, mushrooms, cream cheese. spices - salt, pepper, garlic powder, paprika powder, fresh basil snack 🥝 kiwi, banana, grapes & honey dinner 🥘 chicken filet, roasted potatoes & side salad evening snack 🍨 ice cream made from vanilla low fat yogurt, nut butter, raspberries & flavour powder vitamins I take: magnesium, zinc, iron, d-vitamin, omega3 & folic acid lmk if you have any questions xx

it’s honestly such a privilege to share the same passion for the gym with your partner! and I’m so blessed to have a man that always keeps an eye on me. or on US right now 🖤 these videos might be cheesy for some people, but I LOVE them! they literally describe our gym relationship so well. we are goofy but supportive. we are flirty but focused and dedicated. we are having fun but working hard. we love to impress each other. even if we don’t do the same workout, just knowing your person is there and can lift you up if needed, is everything! here’s the details of my back session today: 1. rear delt fly 3 x 10-12,10-12,12-15 reps 2. pullovers 3 x 8-10,10-12,12-15 reps 3. pull-ups (can be switched to a lat neutral grip pulldown) 4. one arm cable row 3 x 8-10,8-10,12-15 reps each 5. lat pulldown 3 x 10-12,10-12,12-15 reps THANK YOU for being here with me 🖤

16 bits of April 🌸 1. dressed up mama 👗 2. Collin borrowed my phone and had taken selfies with Ari 🐶 3. baby sisters cute little clothes 🩷 4. family picture 🩵 5. gym crush selfie 6. baby Hanna (about Collins age) 98% thinks we look slow now heh 7. baby crib build 🥹 8. week 34 selfie 🤍 9. suns out, bump’s out ☀️ 10. afternoon prego knockout 11. sunset vibes 🌅 12. Ari & the 1638484 ball he is carrying home 🥎 13. the best type of cuddles 🥰 14. fresh new hair 💇🏻‍♀️ 15. dressed up mama again because I felt really cute 🥹 16. spring feelings 🤍

wait.. how is it only 7 weeks left of this pregnancy!? 😭 these exercises have kept my back happy, my posture strong and me ready for labor! and these are not only for pregnant women, but for anyone who wants a strong core, so no excuses right!? 😌 if I can do them, so can you! I perform 2-3 sets x 10-15 reps each move xx

ad. swipe to see a hairy throwback 💇🏻‍♀️ pregnant feb 2020 vs today. this is wild but you know what I said to my hairdresser today?!.. what if me coloured my hair COOPER RED?? I need to have a looong think about it. but I do feel like it can suite me!? no?! what do you guys think? am I crazy here? 😂 loooove a deep chocolate brown color though 🤝🏼 my tape extensions are from @dchair_swe. I’ve been using them since oct last year. quality is outstanding! thank you @otiumhair for making my hair look flawless since 2017 xx

Collin said today; ‘I think baby girl is going to be super cute and pretty’ 😭!!!!! I cry to videos of random strangers.. HOWWW am I going to handle the day when these two meet for the first time!?! and when Ari meets her! how do you even handle a love like that? goshhh!! anyway. the days of bulgarians and hip thrusts seems to be over, at least for a while.. but this did the job reeeal good as well wow! it’s from my latest Lean30 guide in the @ownuapp. effective and reliable workouts! try it out free for 7 days 😮‍💨 here are the details: 1. adductors 3 x 8-10,8-10,12-15 reps 2. leg extensions 3 x 8-10,8-10,12-15 reps 3. squats 4 x 6-8, 6-8, 10-12,12-15 reps 4. one leg legpress (switched from bss) 3 x 8-10,8-10,12-15 reps each 5. kickbacks 2 x 12-15,12-15 reps * swipe left on any exercise to get a alternative in the app love you for being here xx

continuing to train during my pregnancy - not to prove a point, but to honor my body, my strength, and the life I’m growing 🤍 spread the word so that more mamas feel safe and confident to keep showing up for their bodies, strength and the life they’re growing!

how many of you have been here since those tiny baby feet? 🥹😭 I found this sound and couldn’t resist making this video! I cannot believe how big he’s gotten?! and now he’s becoming a big brother 🤍 my first born, forever my baby!

what are your name suggestions or guesses?! 🥹🤍 I can’t explain the excitement over meeting our baby girl in June. I don’t think I’ve shared the due date, but it’s 14th of June iiiih 😭 closing up on week 33!

is it normal to feel that the second pregnancy is speeding super fast?! it just me or hasn’t this gone by so fast!? 🙃😬🥲 60 days left to due date.. whaaat?! workout details - this workout is from the @ownuapp and my latest guide. lean 30 - back & abs. nowadays I train one upper body session /week and therefore added 2 shoulder exercises to this workout instead of abs. I also did pec dec rear delts as the first exercise but forgot to record it lol. 3 x 8-10,8-10,12-15 reps. lmk if you try it out! THANK YOU for the everyday support xxxx

when I was pregnant with Collin, I got tons of negative comments about training while pregnant. 5 years has passed by since and even tho it’s not the same amount of comments, they are still there! women telling women not to do this and that. I am not telling anyone what do to.. but what I am doing is to INSPIRE women and strong mamas to dare to keep being active during their pregnancy (if the pregnancy is healthy and free from complications) and this is something that we need to spread awareness about!! 🩵 too many are afraid to train because of comments just like the ones I got/am getting! YOU know your body and your boundaries best, stay active for you and for your baby! here’s a session to save and try out for later 🤝🏼 details: 1. bss 3 x 10-12,10-12, 12-15 reps each 2. smith squats 3 x 8-10,10-12,12-15 reps 3. kas hip thrust 3 x 10-12,10-12,12-15 reps 4. cable step ups 2-3 x 10,12,10-12,(12-15) reps each 5. leg extensions 3 x 8-10,10-12,12-15 reps thank you for being here doing this together with me xx