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them: don’t lift heavy while pregnant me: besides the fact that I need to pee like 4 times during my session 😌.. I am pushing and thriving while growing a little baby girl! hoping to set a good example for women out there, pregnant or not pregnant to move their bodies! the prego community on here is stronger than ever and I cannot thank you enough for being here, for supporting and for encouraging me and other women to shine bright 🤍 here’s the workout details - targeting glutes & quads 1. side lying clam raise 3 x 10-12,10-12,12-15 reps each 2. pendulum squat 3 x 8-10,10-12,12-15 reps 3. leg press (high stance) 3 x 8-10,10-12,10-12 reps 4. leg extensions 3 x 8-10,10-12,12-15 reps xx

I want to talk, as I’ve been getting comments and DMs on my pregnancy and my training. like all bodies are different, so are our pregnancies! it’s so easy to compare your belly with someone else’s, how active you are, what your cravings are, how well you sleep, how much you train etc. I know it’s hard. I’ve been there as well. and I am telling you, STOP COMPARING! we are all different, you know your body best and you are beautiful 🤍 all I want to do on here is to spread the word on training during pregnancy, if your body allows it, keep on moving girl! love you loads xx it feels super weird to think that she will be here in 3 months?!?!! 🥹 I mean.. how? what? when? details: 1. db lateral raises 3 x 8-10,8-10,12-15 reps 2. cuffed lateral 3 x 8-10,10-12,-12-15 reps each 3. shoulder press 3 x 8-10,8-10,12-15 reps 4. one arm row 3 x 8-10,10-12,12-15 reps each 5. bb high row 3 x 8-10,8-10,12-15 reps 6. core activation 3 x 10,10,10 each move

just a gym mama trying to grow her bum while growing her bump 🖤 the amount of times I’ve felt unmotivated for the gym are far too many to even count. but I stopped rely on my motivation years ago. too many quit because they lack motivation. and too many don’t even start because they don’t feel motivated! YOU DO NOT NEED MOTIVATION! you need a solid plan and routines to follow! let me help you find that plan! get started and try my guides in the @ownuapp - 7 days for free! xx

dear god, please let me keep my glutes during this pregnancy 🥲 I’ve worked to hard for it lol. you know the first session back from a vacay is always a juicy lower body session! not gonna lie, it was tough today, but it was exactly what I needed! 🖤 showing up for me and doing my best. hope you had yourself a great workout today here’s the workout details if you want to steal it 1. abductor 3 x 8-10,10-12,-12-15 reps 2. sumo squats 3 x 8-10,8-10,12-15 reps 3. rdls 3 x 10-12,10-12,12-15 reps 4. SL leg press 3 x 8-10,10-12,12-15 reps each 5. KAS hip thrust 3 x 10-12,10-12,12-15 reps thank you for the love & support! appreciate you for being here with me xx

March in the books 🤎 just some outfits I wore on our snowy little getaway that made me feel extra cute 🐻 back to business tomorrow. LOCKED IN and ready! if I am, you are too!! some days of the gym and your routines is really so great for your mind. I’m excited to get back sweating again!!

photo dump from a few days of snow and skiing and no one is happier than Collin 🤍⛷️❄️ proudest mama moment, he’s truly amazing!! one more week and this ski suit would probably not fit me 😅 ps. I know you know this and I don’t have to say it, but I’m good and I take it steady and slow!

36 feels good 🎂 so grateful for life! and for creating another life 🤍 spending the day with my little family on a road trip to the snow and a few days of skiing ⛷️ prob not so much for me though but still so cozy with a little getaway together! xx

hairdresser vlog 🎀 I donno what to say, but I’m probably never getting rid of my bangs 😌 felt really cute (and COMFY) in this outfit today. absolutely love a oversized blazer 😮‍💨 lmk if you want to know about the low waisted jeans! extensions are @dchair_swe in the color 1B here’s my colors: roots 5.00 & toning 4.13+ 5.0 (schwarzkopf) thanks to the best hairdresser @tessnce for making my hair so cute!!

nothing impresses me more than a pregnant women’s body 🩷 are you interested in a prego core workout? lmk! stepping into week 27 tomorrow!!! 🥹 I saw a studie the other day saying that said “if a woman lifts weights during pregnancy - the baby will be more genetically predisposed to having muscle”.. 😄 what are your guys thoughts about that? do you believe it’s true?

I got so many comments from strong mamas last week charing their amazing stories of how they stayed active during their pregnancies!! I truly hope that helped to spread the word to the ones who feel worried about keep moving their bodies when pregnant! 🤍 I will for sure continue to share my journey. thank you for the love & support you guys and for following me during this pregnancy 🥹 this session is OB very straight forward for shoulders, but there’s room to toss in some chest & tric as well 🥇here’s the details of the session; 1. one arm rear delt fly 3 x 8-10,8-10,12-15 reps each 2. shoulders press 3 x 8-10,8-10,12-15 reps 3. db lateral raises 3 x 8-10,10-12,10-12 reps 4. front raise variation 3 x 8-10,10-12,10-12 reps 5. cuffed lateral raises 2 x 10-12,10-12 reps Xxxx

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how muchhh did my belly pop you guys?! 🥹 I mean it’s a real round belly eeek!! gym update: I miss barbell hip thrusts 🥲😂 any type of heavy hip thrusts really!! but we’re working with what we can over here and there are still loadsss of ways to target the glutes 😌 I feel strong and can keep up with most of the weights. but will the day come when Bulgarians aren’t working anymore? as much as I hate them, lol, I would miss them here’s the details; 1. db hip thrusts (I used a band to make the movement harder) 4 set x 10-12,10-12, 10-12, 12-15 reps 2. sumo squats 3 set x 8-10,8-10,12-15 reps 3. bss 4 set x 8-10,8-10,10-12,12-15 reps each 4. rdls 3 x 8-10,10-12,12-15 reps thank you for the love and support guys 🥹 appreciate you so much for being here! xx

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