the almost 8 months prego reps 🥹 Before, during & after! Never felt more proud of my body. There’s nothing more powerful than a woman creating life and still showing up for herself! Looking back at this pregnancy journey and feeling all the emotions... so grateful I was able to train throughout this whole pregnancy. I’ve really tried to cherishing every moment of it as it’s the last time around 🤍
ownuapp.com
Oct 31, 2025Instagram
the moment we dreamt about for so long 🤍
ownuapp.com
Oct 29, 2025Instagram
I’ve been feeling a bit off lately.. that awful “not enough” feeling that creeps in sometimes. I don’t have a good inspiring caption for this video, but I wanted to share it anyway because training has always been soothing for my soul, and even though I didn’t feel my best that day, the workout turned out great. I was sore for days after! Not every workout feels amazing, but sometimes, the ones that start off the hardest end up being the most healing. I didn’t feel like enough that day, but I showed up anyway… and maybe that’s the point 🫶🏼 thank you for checking in on me - LOVE YOU for being here! Details: 1. kickbacks (to fire up the glutes) 3 x 8-10,8-10,12-15 reps each 2. pendulum 3 x 5-7,8-10,10-12 reps 3. leg press 3 x 8-10,8-10,10-12 reps 4. hip thrust 3 x 8-10,8-10,10-12 reps 5. sl rdls 2 x 10-12,10-12 reps each 6. goblet squats 2 x 10-12,12-15 reps lmk if you try it! xx
ownuapp.com
Oct 28, 2025Instagram
16 frames of life lately 🤍🍂📸 1. dressed up for a wedding and felt really pretty 🤎 2. we just sold our house 🏠 (moving into our new in feb) 3. brother & sister 😭 4. Collin & I went to celebrate a babyshower 🩷 5. road trip with my mini bestie 🫶🏼 6. Mum & dad clean up nicely 😮💨 7. Best regards Hanna Robin Zoey & Collin 🌸 8. Our house before the viewing (will miss it) 🍂 9. Big bro Ari 🐶 10. Elevator selfie after visiting grandma ❤️ 11. Felt cute bathroom selfie 😽 12. Ari turned 7 🥺 13. Caught a cold and watches series in bed 🤧 14. Someone parked too close to my car so I had to climb in 🧗♀️ 15. Autumn walks 🍁 16. Cut my hair 💇🏻♀️
ownuapp.com
Oct 16, 2025Instagram
crushing so hard is actually crazy 🫶🏼 @samuelssson90
ownuapp.com
Oct 14, 2025Instagram
I’m lying if a say that it didn’t crossed my mind while I was pregnant if this pregnancy will change my body? Will it look different this time? Will it take longer to fully recover? But it’s not about getting my old body back. Instead of fearing change, I’m learning to trust the process. My body has carried life.. that’s not something to “get back” from, it’s something to grow from 🫶🏼 Zoey is now 8(!!)kg.. (not 6kg that I thought yesterday lol)!You better believe I’m getting my back workouts in because there will be a lot of carrying from now on and she is growing 😌 Details: 1. Reverse flys 3 x 8-10,8-10,10-12 reps 2. BB rows 3 x 6-8,8-10,10-12 reps 3. DB one arm high row 3 x 10-12,10-12,12-15 reps each 4. Reverse grip pulldown 3 x 8-10,8-10,12-15 reps 5. Cable pullovers 3 x 8-10,10-12,12-15 reps 6. DB bic curls 3 x 8-10,10-12,12-15 reps Lmk if you try 🫶🏼 Thank you for being doing this together with me xx
ownuapp.com
Oct 13, 2025Instagram
she’s so supportive 😌 hahah! mamas, tell me one inner core exercise you did postpartum? and let me know if we should sum a top 5 workout!
ownuapp.com
Oct 12, 2025Instagram
Final call for heeeelp 😄 I thought the red dress was the one, but now this brown one’s making me rethink everything! I love that it shows more shape as well, what do we think? xxxx
ownuapp.com
Oct 10, 2025Instagram
Not me crushing over how he looks at me! 😩 There’s no one I love to impress more than him ❤️🔥 4 months postpartum and I’m moving slowly forward. Reminding myself that this will take time. It’s uphill right now, but I’m determined to, with grace and patience, come back stronger then before! I will always choose to share the transparent path, the good and the less good. I LOVE my body for giving me 2 healthy and beautiful children! Here’s the workout: 1. lateral raises 3 x 8-10,8-10,12-15 reps 2. shoulder press 3 x 5-7,8-10,10-12 reps 3. seated lateral raises 3 x 8-10,10-12,-10-12 reps 4. upright row 3 x 10-12,10-12,12-15 reps each 5. weighed dips - dropset 1 x max reps 6. tric pushdown 2 x 8-10,12-15 reps LOVE U xx
ownuapp.com
Oct 9, 2025Instagram
It’s not always easy sharing a postpartum journey online, because it’s so easy to fall into comparison. But if you’ve been here a while, you know that’s not what my account is about. I’m here to share my journey, as honest as I can and be transparent about how a recovery after birth can look like, as a girl who has been training for many years! I’m 4 months postpartum now and I’m not back to my usual workout or nutrition routine yet.. and that’s okay. I’m giving myself grace and focusing on rebuilding strength slowly. Do I have loose skin? Yes, and that’s also okay. I’ve carried two babies, and my body tells that story. Every postpartum journey looks different.. and right now mine is about feeling good, healing well, and showing up for myself (and my little one) in small, consistent ways. Progress over perfection - always! I shared this yesterday in my story and the response was very overwhelming so this needed to be posted here as well! THANK YOU for all your amazing messages and for sharing your thoughts xxx
ownuapp.com
Oct 8, 2025Instagram
Help me choose before I overthink this into next week… 1, 2 or 3? 😌 and you can say neither lol I have two more on the way. hopefully they will arrive any day now. aaand if you have any hair suggestions, hit me xx
ownuapp.com
Oct 6, 2025Instagram
Homepage change from Ownuapp
ownuapp.com
Oct 5, 2025Homepage
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