1,2,3,4 or 5? 💃🏽 honesty guaranteed! 😂 the 20 min footage of Collin waiting for me to change into all these dresses is so hilarious! I’ve been laughing my way through this edit!! I love himmmm which one is your fav? xx
ownuapp.com
May 2, 2025Instagram
realistic day of eating - 34 weeks pregnant 🥯🍋🍇🍝🥘🍨 all pregnancies are different! never compare yourself with others. I just simply want to spread food inspiration on hers! I’ve held on to my normal routines which has also helped me to keep my energy levels balanced throughout the day 1 tumbler water, l-glutamine & lemon 🍋 2-3 tumblers plane water during the day breakfast 🥯 3 slices of bread, philadelphia cheese, 2 eggs & cottage cheese lunch 🍝 chicken mince stew with pasta ingredients - chicken mince, garlic, crushed tomatoes, tomatoes, mushrooms, cream cheese. spices - salt, pepper, garlic powder, paprika powder, fresh basil snack 🥝 kiwi, banana, grapes & honey dinner 🥘 chicken filet, roasted potatoes & side salad evening snack 🍨 ice cream made from vanilla low fat yogurt, nut butter, raspberries & flavour powder vitamins I take: magnesium, zinc, iron, d-vitamin, omega3 & folic acid lmk if you have any questions xx
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Apr 30, 2025Instagram
it’s honestly such a privilege to share the same passion for the gym with your partner! and I’m so blessed to have a man that always keeps an eye on me. or on US right now 🖤 these videos might be cheesy for some people, but I LOVE them! they literally describe our gym relationship so well. we are goofy but supportive. we are flirty but focused and dedicated. we are having fun but working hard. we love to impress each other. even if we don’t do the same workout, just knowing your person is there and can lift you up if needed, is everything! here’s the details of my back session today: 1. rear delt fly 3 x 10-12,10-12,12-15 reps 2. pullovers 3 x 8-10,10-12,12-15 reps 3. pull-ups (can be switched to a lat neutral grip pulldown) 4. one arm cable row 3 x 8-10,8-10,12-15 reps each 5. lat pulldown 3 x 10-12,10-12,12-15 reps THANK YOU for being here with me 🖤
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Apr 28, 2025Instagram
16 bits of April 🌸 1. dressed up mama 👗 2. Collin borrowed my phone and had taken selfies with Ari 🐶 3. baby sisters cute little clothes 🩷 4. family picture 🩵 5. gym crush selfie 6. baby Hanna (about Collins age) 98% thinks we look slow now heh 7. baby crib build 🥹 8. week 34 selfie 🤍 9. suns out, bump’s out ☀️ 10. afternoon prego knockout 11. sunset vibes 🌅 12. Ari & the 1638484 ball he is carrying home 🥎 13. the best type of cuddles 🥰 14. fresh new hair 💇🏻♀️ 15. dressed up mama again because I felt really cute 🥹 16. spring feelings 🤍
ownuapp.com
Apr 27, 2025Instagram
wait.. how is it only 7 weeks left of this pregnancy!? 😭 these exercises have kept my back happy, my posture strong and me ready for labor! and these are not only for pregnant women, but for anyone who wants a strong core, so no excuses right!? 😌 if I can do them, so can you! I perform 2-3 sets x 10-15 reps each move xx
ownuapp.com
Apr 25, 2025Instagram
ad. swipe to see a hairy throwback 💇🏻♀️ pregnant feb 2020 vs today. this is wild but you know what I said to my hairdresser today?!.. what if me coloured my hair COOPER RED?? I need to have a looong think about it. but I do feel like it can suite me!? no?! what do you guys think? am I crazy here? 😂 loooove a deep chocolate brown color though 🤝🏼 my tape extensions are from @dchair_swe. I’ve been using them since oct last year. quality is outstanding! thank you @otiumhair for making my hair look flawless since 2017 xx
ownuapp.com
Apr 24, 2025Instagram
Collin said today; ‘I think baby girl is going to be super cute and pretty’ 😭!!!!! I cry to videos of random strangers.. HOWWW am I going to handle the day when these two meet for the first time!?! and when Ari meets her! how do you even handle a love like that? goshhh!! anyway. the days of bulgarians and hip thrusts seems to be over, at least for a while.. but this did the job reeeal good as well wow! it’s from my latest Lean30 guide in the @ownuapp. effective and reliable workouts! try it out free for 7 days 😮💨 here are the details: 1. adductors 3 x 8-10,8-10,12-15 reps 2. leg extensions 3 x 8-10,8-10,12-15 reps 3. squats 4 x 6-8, 6-8, 10-12,12-15 reps 4. one leg legpress (switched from bss) 3 x 8-10,8-10,12-15 reps each 5. kickbacks 2 x 12-15,12-15 reps * swipe left on any exercise to get a alternative in the app love you for being here xx
ownuapp.com
Apr 23, 2025Instagram
continuing to train during my pregnancy - not to prove a point, but to honor my body, my strength, and the life I’m growing 🤍 spread the word so that more mamas feel safe and confident to keep showing up for their bodies, strength and the life they’re growing!
ownuapp.com
Apr 22, 2025Instagram
how many of you have been here since those tiny baby feet? 🥹😭 I found this sound and couldn’t resist making this video! I cannot believe how big he’s gotten?! and now he’s becoming a big brother 🤍 my first born, forever my baby!
ownuapp.com
Apr 18, 2025Instagram
what are your name suggestions or guesses?! 🥹🤍 I can’t explain the excitement over meeting our baby girl in June. I don’t think I’ve shared the due date, but it’s 14th of June iiiih 😭 closing up on week 33!
ownuapp.com
Apr 17, 2025Instagram
is it normal to feel that the second pregnancy is speeding super fast?! it just me or hasn’t this gone by so fast!? 🙃😬🥲 60 days left to due date.. whaaat?! workout details - this workout is from the @ownuapp and my latest guide. lean 30 - back & abs. nowadays I train one upper body session /week and therefore added 2 shoulder exercises to this workout instead of abs. I also did pec dec rear delts as the first exercise but forgot to record it lol. 3 x 8-10,8-10,12-15 reps. lmk if you try it out! THANK YOU for the everyday support xxxx
ownuapp.com
Apr 15, 2025Instagram
when I was pregnant with Collin, I got tons of negative comments about training while pregnant. 5 years has passed by since and even tho it’s not the same amount of comments, they are still there! women telling women not to do this and that. I am not telling anyone what do to.. but what I am doing is to INSPIRE women and strong mamas to dare to keep being active during their pregnancy (if the pregnancy is healthy and free from complications) and this is something that we need to spread awareness about!! 🩵 too many are afraid to train because of comments just like the ones I got/am getting! YOU know your body and your boundaries best, stay active for you and for your baby! here’s a session to save and try out for later 🤝🏼 details: 1. bss 3 x 10-12,10-12, 12-15 reps each 2. smith squats 3 x 8-10,10-12,12-15 reps 3. kas hip thrust 3 x 10-12,10-12,12-15 reps 4. cable step ups 2-3 x 10,12,10-12,(12-15) reps each 5. leg extensions 3 x 8-10,10-12,12-15 reps thank you for being here doing this together with me xx
ownuapp.com
Apr 14, 2025Instagram
11 fun facts about being pregnant in week 32 and 3rd trimester 😅🥲 I posted this in my story a couple of weeks ago and it deserves a spot in the feed. mamas, can you relate? 1. I pee 14 times a day, minimum. and still wonder if I should’ve gone before leaving the house 2. I wake up by calf cramps at 3AM and need to stand up to stretch it out 3. I get full halfway through a meal, then hungry again 20 minutes later 4. my belly itches like it has a secret life of its own 5. my b( . )( . )bs have leveled up from tiny grapes to melons 6. my hormones are not to be trusted 7. putting on shoes is a full-body workout but lifting in the gym is fine lol 8. I need to roll out of bed to get up 9. I cry because a video of a puppy meeting a baby popped up 10. if I drop something on the floor… it better be worth picking up 11. if I sneeze, I brace myself like I’m about to take a punch lmao and yes, I still somehow feel cute and like a walking watermelon.. It’s a vibe 😌 please don’t get me wrong, I LOVE being pregnant 🥹 I just think it’s fun to share these type of prego moments that we don’t talk about so often 😂🤍
ownuapp.com
Apr 13, 2025Instagram
let’s make one thing clear, there ARE other glute exercises out there. not every season is a hip thrust season, especially with a growing belly in the way. if you can’t do them, let them go! but if you don’t want to let go yet, these variations might help you move in a way that feels better. here’s 4 bump-friendly variations: 🍓 1. dumbbell single leg hip thrust this one gives you space for your belly, and you can easily position the dumbbell away from your bump. bonus is, it’s still challenging even without any added weight 🍓 2. dumbbell kas hip thrust similar setup to a regular thrusts, but with a shorter range of motion. you’ll still feel that glute burn while keeping the dumbbell off your belly 🍓 3. kas hip thrust machine if you have access to a machine, keep the pad positioned on your upper quads to avoid any pressure on your belly. great for control and hopefully comfort 🍓 4. b-stance hip thrust this staggered stance creates space for your bump and helps isolate each glute more. plus, it’s easy to adjust as your body changes and remember, every pregnancy is different. there’s no “one-size-fits-all” here and you’re doing the best you can xx
ownuapp.com
Apr 11, 2025Instagram
1,2,3,4 or 5? ☀️🐚🌴 had to do a repeat from last years vacay outfits haha! I cannot wait to be twinning outfits with mini me in the future iiiih
ownuapp.com
Apr 9, 2025Instagram
had to share this little moment because Robins proud face is everything I need!! he just makes me feel like I can do anything 🤍 it’s not about chasing goals right now, it’s about staying connected to what I love and staying grounded while everything around me (and inside me) shifts. pull-ups has always made me feel strong. and let’s be real, pregnancy or not, they are one of the most humble exercises 🥲 even though my body is changing and pull-ups aren’t part of my weekly routine anymore, I still love the movement. I’m just really grateful my body let me have this little win at 31 weeks. super proud, and mostly just thankful!
ownuapp.com
Apr 8, 2025Instagram
if you’re moving, resting, growing or just getting through the day.. you’re doing enough! 🖤 if you need a boost, something to push you and your mindset forward, the 4 weeks STRONG INTO SUMMER challenge started toooday in the @ownuapp! get up to 30% off, no more guesswork, we will do all the thinking for you. get your plan and let’s show up!! here’s a back & abs workout from the lean30 guide (prego friendly as well - just switched the abs exercises🤰🏻) 1. peck dec rear delt fly 3 x 8-10,8-10,12-15 reps 2. db one arm row 3 x 8-10,8-10,12-15 reps each 3. lat pulldown reverse grip 3 x 8-10,8-10,12-15 reps 4. seated high cable rows 3 x 8-10,8-10,12-15 reps 5. rope pullovers 3 x 10-12,10-12,12-15 reps 6. cat & cow 2-3 x 10-15,10-15,10-15 reps 7. static mountain climbers 2-3 x 15-20,15-20,15-20 reps would you try it out? ❤️🔥
ownuapp.com
Apr 7, 2025Instagram
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