Garage Strength | Particl Company Profile

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Your football coach has a few screws loose if he isn't pushing you to hit these numbers on these lifts. Don't take our word for it, thats fine... we will just keep producing D1 and NFL talents while you keep losing the first round of the post-season.

This workout blueprint is a fool proof way to make some real gains! Save this for next time you’re hitting the gym or send it to a friend who needs to get a little bigger. Workout methods and way more like this can be found through the link in our bio!

Plyometric jumps exercises are so valuable for athletes in almost any sport. Swipe over for some of the best exercises you can add to your workouts to elevate your agility and jumps!

Which of these goofy ahh exercises do you think is the hardest? If you have the strength to actually try these yourself, we would love to know what you think about them! Make sure your form is stable and proper, and these can actually be really effective!

@lucas.hatton is AN ABSOLUTE ANIMAL for this one! 600lbs is a number that 0.0001% of people will ever move in their lives. To throw that over your head is an unbelievable feat of strength. This is LITERALLY one of the heaviest jerks done by any human ever.

Losing explosiveness and jumping ability can be a quick sign of age based deterioration. One of the best ways to combat this is through creative training that is fun and sustainable. @mcinneswatson has some of the best exercises and GREAT explanations around the benefits of plyometric movements. Try these out today in your workout. #plyometrics #plyos #plyoguy #garagestrength #cultivateyourpower #jump #speed #strengthen #power #speedtrain #sandc #strengthandconditioning

Who is winning in a fight to the death?🧍🏼‍♂️🥊🦍

Do your posterior chain work… Hit your dynamic pulls… Focus on your mobility… Strengthen your abs.. Learn how to change direction… Do HARD things… Front squat a lot… But avoid the lifts that can be challenging to coach. #garagestrength #cultivateyourpower #sandc #strengthandconditioning #workout #weightlifting #stronger #strength #moveheavyweightfast

Want to throw Discus at the D1 level as a female? Here’s the strength you’ll need: Clean: 135-165+ lbs Snatch: 100-120 lbs Vertical Jump: 22-24+ inches Broad Jump: 7.5-8 feet Single Leg Squat: 155 lbs (3 reps each leg) Bench Press: 145-175 lbs Back Squat: 225-275+ lbs Ready to hit these numbers? Start with a free week of training on Peak Strength! Download the app on the Apple App Store or Google Play Store today for explosive gains and achieving your goals.

Let's be honest with ourselves. With consistent and high level training and competent programming, ALL HS freshmen are capable of performing at this level. The people who wonder why they can't produce elite athletes are the same dudes who refuse to let young kids train hard.

Some people just don’t see the vision, and that’s okay! We will keep on doing what we are doing, and you can do you… let’s see who gets the furthest🤝

Bo Nickal got his shit rocked last weekend. This is @ghostfacedmillah 's professional analysis on what went wrong and why. If you are a grown man and you cant bench 225 you are probably just lazy. peace.

Our high school senior, @derek_reiniger barely misses this 390lb bench… But why? This is HEAVY weight of course but there is more to the story. When we diagnose WHY his mechanics were off, we can figure out how to improve them! That’s what we do inside of our strength training app, @peakstrengthapp to help you blow up your bench! #garagestrength #cultivateyourpower #sandc #strengthandconditioning #workout #workoutroutine #workoutoftheday #bench #bencheveryday #big

These mobility exercises will be your SAVIOR if you always have tight hips. A lot of athletes and especially older athletes will have limited mobility due to neglectfulness. Add these to your warm up to stay healthy!

Assessments are key to sports performance. Using testing AND movements to breakdown the success of individuals in a sport is how we choose proper movements. We analyze angles, force needed, energy usage and speed of movement to decide what movements are best for what sport. This concept is known as the Sports Depth Method. We use this for each realm that we develop athletes in! #garagestrength #cultivateyourpower #sandc #sports #athletes #development #speed #strength #power #coordination #sandc #strengthandconditioning #strengthandconditioningcoach

71% of you have NEVER SEEN THIS!?! Anchor squats are really useful and you’d be surprised how many of you could actually benefit from these! Your upper back will feel brand new after a few sets!