Want to throw Discus at the D1 level as a female? Here’s the strength you’ll need: Clean: 135-165+ lbs Snatch: 100-120 lbs Vertical Jump: 22-24+ inches Broad Jump: 7.5-8 feet Single Leg Squat: 155 lbs (3 reps each leg) Bench Press: 145-175 lbs Back Squat: 225-275+ lbs Ready to hit these numbers? Start with a free week of training on Peak Strength! Download the app on the Apple App Store or Google Play Store today for explosive gains and achieving your goals.
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onMay 8, 2025Garage Strength
garagestrength.com
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Want to throw Discus at the D1 level as a female
May 8, 2025, 11:59 PM
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