Losing explosiveness and jumping ability can be a quick sign of age based deterioration. One of the best ways to combat this is through creative training that is fun and sustainable. @mcinneswatson has some of the best exercises and GREAT explanations around the benefits of plyometric movements. Try these out today in your workout. #plyometrics #plyos #plyoguy #garagestrength #cultivateyourpower #jump #speed #strengthen #power #speedtrain #sandc #strengthandconditioning
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onMay 9, 2025Garage Strength
garagestrength.com
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Losing explosiveness and jumping ability can be a quick sign of age based deterioration
May 9, 2025, 3:18 PM
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