Assessments are key to sports performance. Using testing AND movements to breakdown the success of individuals in a sport is how we choose proper movements. We analyze angles, force needed, energy usage and speed of movement to decide what movements are best for what sport. This concept is known as the Sports Depth Method. We use this for each realm that we develop athletes in! #garagestrength #cultivateyourpower #sandc #sports #athletes #development #speed #strength #power #coordination #sandc #strengthandconditioning #strengthandconditioningcoach

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onMay 6, 2025
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Assessments are key to sports performance
May 6, 2025, 11:16 PM

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Assessments are key to sports performance

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