Dr. Green Life | Particl Company Profile

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Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ ⁠ Struggling to get your kids to take their daily supplements? You're definitely not alone! 😅 ⁠ ⁠ 👩🏻‍⚕️As both a mom and a doctor, I completely understand that every child is unique, and finding the right approach to consistently taking vitamins can be challenging. ⁠ ⁠ Here are my favorite tips to make supplement time easy, enjoyable, and stress-free: ⁠ ⁠ ✅ Give supplements directly (if your child is comfortable with it) ⁠ ✅ Mix supplements into favorite drinks (smoothies, juices, or milk) ⁠ ✅ Blend supplements into kid-friendly foods (yogurt, applesauce, oatmeal) ⁠✅ Create fun DIY supplement gummies together ⁠ ✅ Use gelatin capsules for tasteless and easy swallowing ⁠ ✅ Teach pill-swallowing skills gently and early on ⁠ ⁠ ❤️Remember, keeping supplement routines low-stress, consistent, and positive helps reduce resistance and builds healthy habits over time. ⁠ ⁠ 👀Want to learn more about these strategies and how to easily incorporate them into your daily routine? Just tap the link in my bio! 👆🏼✨ ⁠ ⁠ Have you tried any of these tips already? I'd love to hear your experiences or additional ideas in the comments below! 👇🏼

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ 🥚For decades, eggs have been unfairly demonized due to their cholesterol content negatively impacting heart health. ❓But did you know recent research has debunked this myth? 🍳Studies now show that dietary cholesterol from eggs is not directly linked to increased heart disease risk. 💪🏼 In fact, eggs are a nutrient-dense food that can be a valuable part of a heart-healthy diet. 🫀 🧩While regularly consuming eggs can contribute to heart health, they are just one piece of the heart-health puzzle. Here are some additional dietary tips to keep your heart in top shape: ✔️Follow a nutrient dense, whole foods based diet: Focus on foods that come from the earth, and consume them in a way that stays as close to its whole form as possible. ✔️Incorporate Omega-3 Fatty Acids: Omega-3s - found in cod-liver oil, fatty fish like salmon, flaxseeds, and walnuts - are known to be supportive of heart health and a healthy inflammatory response. ✔️ Regularly consume CoQ10: Coenzyme Q10 (CoQ10) is a powerful antioxidant that plays a role in energy production at the cellular level. It’s particularly impactful for heart health, as sufficient coQ10 intake is required for the maintained health of the heart muscle. ✔️ Don’t Forget B12: Vitamin B12 plays a role in keeping homocysteine levels in check. Homocysteine is a marker associated with heart disease risk. ✔️ Try Herbs and plants: Hawthorn and beetroot are two examples of plants that have traditionally been used to support heart health. ❌ Stay away from ultra-processed foods: Ultra-processed foods, which are often low in nutrients but high in unhealthy fats, sugars, and artificial additives, are a major contributor to chronic inflammation which has a negative impact on cholesterol levels. ☝🏼🔗Tap this post in my bio to learn more about the differences between LDL & HDL cholesterol, why cholesterol levels rise, and more!

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ ⁠ 👧🏼 Did you know lice aren’t a sign of poor hygiene—it just means there has been close contact with someone who had them. ⁠ ⁠ Lice are tiny parasitic insects that live on the human scalp. Although head lice typically don't pose a serious health risk, they can cause considerable discomfort and be difficult to remove. ⁠ ⁠ If your child’s school sends home a lice notice, these steps can help reduce the risk of your child catching lice. ⤵️ ⁠ ⁠ ✅ Encourage Kids to Avoid Sharing Hair Accessories: Like brushes, hats, scarves, and headphones. ⁠ ⁠ ✅ Keep Long Hair Tied Back: Lice have an easier time attaching to loose hair. If you’ve received notice of lice in a classmate at school, keep your child's long hair tied back. ⁠ ⁠ ✅ Check for Lice at Least Once a Week During Outbreaks at School: Pay close attention to the nape of the neck, behind the ears, and the crown of the head. ⁠ ⁠ ✅ Use Natural Deterrents: Essential oils like tea tree, lavender, geranium, and cedarwood may help deter lice. These can be diluted and sprayed on the hair and also on clothing and backpacks. ⁠ ⁠ 🔗☝🏼Tap this post in my bio to learn how to manage head lice and when its time to see your doctor + get my full DIY Lice Spray recipe.

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ ⁠ 💭 Did you know our bodies are unable to make and store Vitamin C on its own? ⁠ ⁠ ⁠ ⁠ 🍊 Vitamin C is important for super immunity, stress management, healthy skin, strong bones and more. ⁠ ⁠ ⁠ ⁠ 👩🏻‍⚕️🩺My Liquid Vitamin C was formulated with the whole family in mind! In my home we use Vitamin C to boost our smoothies & homemade popsicles. ⁠ ⁠ ⁠🔗Tap this post in my bio to snag a bottle of nature’s shield 🛡️

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ ⁠ ⁠ 🤰🏻 Did you know that inflammatory support is one of the most sought-after treatments during pregnancy and lactation? ⁠ ⁠ ⁠ 🤱🏼Mother’s Nature Profen™️ was specifically formulated with pregnant and breastfeeding mamas in mind – to help aid in the minor aches and pains pregnancy can sometimes bring. ⁠ ⁠ ⁠ ⁠ ⚡️This synergistic blend promotes circulation, encourages healthy inflammatory response, and is fast acting ⁠ ⁠ ⁠ ⁠ 🔗👉🏼Tap this post in my bio to grab this ache relief must-have for moms! ⁠ ⁠ ⁠ ⁠ 💌 Tag a mom below who may be looking for a natural solution for inflammatory balance.

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ 💝One of the best gifts a mama can get is the gift of physical and mental health 💪💆‍♀️⁠ ⁠ ⁠ ⁠ Sometimes as a mama, we're so busy taking care of everyone else that we forget to leave time for self-care.⁠ ⁠ ⁠ ⁠ 💌Send this to someone to drop a hint for #MothersDay! 👀

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ 🤤Craving something sweet that’s also good for your gut? ⁠ ⁠ 💪🏼Our homemade marshmallows infused with marshmallow root are not only delicious but also packed with health benefits! ⁠ ⁠ 🌿Marshmallow root has been used for centuries to support digestive health and soothe the gut lining. ⁠ ⁠ 🤩The recipe combines the natural goodness of marshmallow root with other wholesome ingredients, ensuring you enjoy a guilt-free snack. Plus, they’re free from artificial additives and refined sugars! ⁠ ⁠ What you’ll need⤵️ ⁠ ⁠ ✔️grass-fed gelatin ⁠ ✔️honey ⁠ ️✔️maple syrup ⁠ ✔️filtered water ⁠ ✔️marshmallow root powder (optional) ⁠ ✔️Tummease™ (optional) ⁠ ✔️vanilla paste ⁠ ️✔️Arrowroot powder for dusting ⁠ ⁠ 📌Pro-Tip: This is optional, however, I love adding my Tummease™ to this recipe as this herbal blend doesn’t just contain marshmallow root but other nature approved herbs that work together to support digestive wellness! ⁠ ⁠ 🍯Did you know that there is evidence Marshmallow Root mixed with honey has been used for centuries to help soothe the occasional sore throat? Just an added bonus for anyone that needs some sore throat relief. 🤒 ⁠ ⁠ ⁠ Who knew marshmallows could be both candy and medicine 💥🤩 Eager to give these gut-friendly marshmallows a try? ⤵️⁠ ⁠ 👆🏼🔗Tap this post in my bio for the complete recipe and start enjoying a healthier version of your favorite treat today!

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ 🙋🏻‍♀️Who needs natural ache relief? ⁠ ⁠ 🌿🩹Nature Profen™️ and Nature Profen PM™️ are professional strength nourishing herbal blends that promote overall tension and muscle ache relief. This gentle blend of herbs was purposefully created to help with everyday stress. ⁠ ⁠ 🙌 These unique formulas are crafted with a powerful combination of herbs designed to address various health concerns: ⤵️ ⁠ ⁠ ✅ Supports a calming head-aid response when that tension gets us the most ⁠ ⁠✅ Overall tension & muscle ache relief ⁠ ⁠✅ Promotes healthy circulation ⁠ ⁠✅ Antioxidant support to quench those metabolic waste free radicals ⁠ ⁠ ⚠️Always talk with your doctor prior to starting a new supplement regimen. ⁠ ⁠👆🏼🔗Tap this post in my bio to learn more about this professional strength ache relief ❤️‍🩹

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ Hey friends, let talk about nutrition! ⁠ ⁠ 🍎Can we get all of our nutrients needed from food, if so, is it providing enough of what I need? ⁠ ⁠ These are great questions and in a perfect world, yes! However, most of us have a lot going on throughout our day and week. ⁠ ⁠ 🥗 Eating a well-rounded whole food diet can be extremely hard 100% of the time because, well, life happens. ⁠ ⁠ 👉🏼pregnancy ⁠ 👉🏼lactation ⁠ 👉🏼stress ⁠ 👉🏼illness ⁠ 👉🏼lack of time ⁠ 👉🏼picky toddler stage ⁠ ⁠ While different stages of life play a huge part in our diets fluctuating, the fact is that over the past few generations, there has been major changes to human health and our food, causing common nutrient deficiencies. ⁠ ⁠ ⁠ ⁠ 💊Supplementation is helpful for correcting nutrient deficiencies, supporting the body through stress or illness, treating certain conditions, and for getting optimal (rather than sufficient) levels of nutrients for maximum health and vitality. ⁠ ⁠ ⁠ 🔗 💥Tap this post in my bio to learn everything you need to know about nutrients including: ⁠ ⁠ ✔️What they are⁠ ⁠ ✔️How do we get them 😜(Spoiler Alert: Our body can’t make nutrients so we need to consume them!)⁠ ⁠ ✔️Can we get all the nutrients we need from food?⁠ ⁠ ✔️When is supplementation necessary?⁠ ⁠ ✔️How to choose the right supplement⁠ ⁠ ⁠ ↘️Save this for later, or share it with another mama! ⁠ ⁠ P.S. This article is a great resource to review before buying supplements!💥⁠ ⁠

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ 🤰🏻Pregnant and Breastfeeding mamas are sadly left without treatment options time and time again. So that's why I decided to create a line of products specifically for mamas! ⁠ ⁠ 🔬Each herb that we chose went through a rigorous selection process. We did extensive research about its documented use in pregnancy and lactation (either in traditional medicine or contemporary research), real or theoretical contraindications, and efficacy. ⁠ ⁠ 🙌🏅Our final selections were checked against the gold standard of safety, the 🌿 Botanical Safety Handbook, and were not found to have contraindications during pregnancy and lactation. ⁠ ⁠ ⚠️👩🏻‍⚕️However, all medicine, including herbal medicine, carries risks that are higher during pregnancy and lactation. Always speak to your doctor before starting a supplement. ⁠ ⁠ Sweet mamas, it's vital for you to take care of yourselves too, I hope these options give you peace of mind! ❤️ ⁠ ⁠ 🔗👆🏼Tap this post in bio to take a closer look at these beautifully crafted herbals! ⁠ ⁠ 💌Share with another mama who may find this helpful!

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ It’s that time again 🤧🌸 Spring is here and so is the pollen! ⁠ ⁠ If you are struggling with congestion and longing for clear breathing 😮‍💨 ⁠ ⁠ 🫁 D-Congest™️ could be your new best friend! This natural formula is designed to promote respiratory health and help you breathe freely. ⁠ ⁠ 👩🏻‍⚕️🩺This professional strength formula is packed with herbs known to promote a healthy inflammatory response, soothe the lungs, while providing temporary relief from occasional congestion. ⁠ ⁠ Curious about how nature can help you breathe better? ⁠ ⁠ 🔗👆🏼Tap this post in my bio to discover how D-Congest can make a difference in your respiratory health!

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ 🐟Did you know that cod liver oil is not only rich in Omega-3 fatty acids but is also rich in Vitamins A and D! ⁠ ⁠ 🚀🧠Cod liver oil is a game-changer for boosting immunity and supporting brain and nervous system development. ⁠ ⁠ Oh My Cod Liver Oil is pharmaceutical grade and triple molecularly distilled. It delivers 460 mg DHA, 320 mg EPA. ⁠ ⁠ 🔗👆🏼Tap this post in post in my bio to take a deeper look at all the benefits of this incredible fish oil!

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ Unfortunately, research shows kids are more anxious today than they were just a few years ago. This can be hard for any parent to hear 💔 ⁠ ⁠ The reality is that sometimes stressful things happen, despite our best efforts, and the best we can do is to support our kids through stressful times. ⁠ ⁠ 👀 When I notice my kiddos may be encountering a difficult season emotionally, I generally reach for a few of my favorite supports like Liquid Vitamin C, Mighty Magnesium, and Peace & Calm. ⁠ ⁠ 🔑 Key nutrients that are often depleted during times of heightened stress include minerals like magnesium and potassium — both important for the nervous system, vitamin c — important for adrenal function, and electrolytes— needed for energy production and the transmission of nerve impulses. ⁠ ⁠ 🌿 For Generations herbs like Chamomile, Valerian Root, Hops Strobiles, & Lobelia have proved to be wonderful supportive herbs to aid in stress relief. ⁠ ⁠ 🥤My favorite ways to incorporate these into my kiddos diet is through a yummy stress relief drink. ⁠ ⁠ Here’s what you’ll need️⤵️ ⁠ ⁠ 🥥1 cup of coconut water ⁠ ⁠ 💊1 scoop of Mighty Magnesium™️ ⁠ ⁠ 🍊1 dropper of Liquid Vitamin C ⁠ ⁠ 🌿5-30 drops of Peace & Calm™️ ⁠ ⁠ 🧃¼ cup or more of organic juice to taste ⁠ ⁠ 👆🏼🔗Tap this post in my bio for the full recipe✨

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ 👀 Searching for a natural approach to support your child's digestive health and soothe tummy troubles? ⁠ ⁠ 🌿👶🏼Tiny Tummy Bundle features an infant and kid specific probiotic with potent high CFU and hypo-allergenic blend of 10 carefully selected species ➕ 2 gentle herbal glycerites Colicky ™️ and Tummease™️ which contain specific herbs known for their ability to soothe digestion, support healthy intestinal mucosa, and relaxation. ⁠ ⁠ 🔗👆🏼Tap this post in my bio to take a closer look at this soothing tummy rejuve bundle!

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ 🌼Dandelions are so much more than just a weed! Dandelions are actually a treasure trove of nutrients that can enhance your well-being in multiple ways. ✨ ⁠ ⁠ 🌿The root of the dandelion plant has long been used in traditional medicine and increasingly in modern medicine as well, particularly for liver health. Herbalists turn to dandelion root to stimulate bile production, which helps detoxify the liver, aids in digestion, and facilitates waste elimination. ⁠ ⁠ 🌼 Beyond the root, the vibrant dandelion flowers are also highly regarded in traditional remedies, primarily for their antioxidant properties, as they are rich in luteolin and other flavonoids. These antioxidants combat free radicals, which can cause oxidative stress and cellular damage. Dandelion flowers are also infused into oil to make a dandelion skin oil that is used by herbalists for breast massage and to treat skin conditions. ⁠ ⁠ 👩🏼‍🍳In the kitchen, the flowers are often used to make dandelion wine, syrups, and jellies. They have a gentle honey-like flavor. The flowers can also be eaten raw, tossed in salads, or fried into fritters. My favorite way to use dandelion flowers is to bake them into muffins! 😋 ⁠ ⁠ Intrigued by the potential of dandelions in your kitchen and beyond? ⤵️ ⁠ ⁠ 👆🏼🔗Tap this post in my bio to embrace the versatility of dandelions, learn safe foraging practices + discover two simple and tasty recipes that will change the way you look at these plants. 🤩

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ 🚀 Looking for a daily boost to keep your immune system in top shape? ⁠ ⁠ ⚡️Immune Support Max™️ is crafted with 3 different forms of Echinacea + Ginger to provide a well-rounded boost to the immune system! ⁠ ⁠ 💪🏼This echinacea-based formula is intended to improve well-being and resilience during the “sick season” and during temporary periods of increased work and/or stress. ⁠ ⁠ 👆🏼🔗Tap this post in my bio to check out this potent immune support tonic!

Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ 💊😵‍💫 Are you puzzled about how long you should take your supplements? ⁠ ⁠ You're not alone! Many people wonder about the optimal duration for supplement intake to reap the maximum benefits. ⁠ ⁠ ⏳Understanding the right duration for supplement intake can be a game-changer in your health journey. ⁠ ⁠ 🔑Let's delve into the key factors that determine how long you should continue with your supplements. ⤵️ ⁠ ⁠ ✅Firstly, it's important to recognize that the duration varies widely depending on the type of supplement. For example, some vitamins might be needed only for a short period, while others could be part of your long-term health routine. ⁠ ⁠ ✅Secondly, your personal health goals and deficiencies play a significant role in determining how long you should continue taking a supplement. ⁠ ⁠ 👩🏻‍⚕️Lastly, regular consultations with healthcare professionals can provide personalized guidance tailored to your specific needs. ⁠ ⁠ 👀Curious to learn more about the ideal time frames for your supplements? ⤵️ ⁠ ⁠ 👆🏼🔗Tap this post in my bio to uncover detailed guidance on how long you should be taking your supplements.