Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ Unfortunately, research shows kids are more anxious today than they were just a few years ago. This can be hard for any parent to hear 💔 ⁠ ⁠ The reality is that sometimes stressful things happen, despite our best efforts, and the best we can do is to support our kids through stressful times. ⁠ ⁠ 👀 When I notice my kiddos may be encountering a difficult season emotionally, I generally reach for a few of my favorite supports like Liquid Vitamin C, Mighty Magnesium, and Peace & Calm. ⁠ ⁠ 🔑 Key nutrients that are often depleted during times of heightened stress include minerals like magnesium and potassium — both important for the nervous system, vitamin c — important for adrenal function, and electrolytes— needed for energy production and the transmission of nerve impulses. ⁠ ⁠ 🌿 For Generations herbs like Chamomile, Valerian Root, Hops Strobiles, & Lobelia have proved to be wonderful supportive herbs to aid in stress relief. ⁠ ⁠ 🥤My favorite ways to incorporate these into my kiddos diet is through a yummy stress relief drink. ⁠ ⁠ Here’s what you’ll need️⤵️ ⁠ ⁠ 🥥1 cup of coconut water ⁠ ⁠ 💊1 scoop of Mighty Magnesium™️ ⁠ ⁠ 🍊1 dropper of Liquid Vitamin C ⁠ ⁠ 🌿5-30 drops of Peace & Calm™️ ⁠ ⁠ 🧃¼ cup or more of organic juice to taste ⁠ ⁠ 👆🏼🔗Tap this post in my bio for the full recipe✨