Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ 🌼Dandelions are so much more than just a weed! Dandelions are actually a treasure trove of nutrients that can enhance your well-being in multiple ways. ✨ ⁠ ⁠ 🌿The root of the dandelion plant has long been used in traditional medicine and increasingly in modern medicine as well, particularly for liver health. Herbalists turn to dandelion root to stimulate bile production, which helps detoxify the liver, aids in digestion, and facilitates waste elimination. ⁠ ⁠ 🌼 Beyond the root, the vibrant dandelion flowers are also highly regarded in traditional remedies, primarily for their antioxidant properties, as they are rich in luteolin and other flavonoids. These antioxidants combat free radicals, which can cause oxidative stress and cellular damage. Dandelion flowers are also infused into oil to make a dandelion skin oil that is used by herbalists for breast massage and to treat skin conditions. ⁠ ⁠ 👩🏼‍🍳In the kitchen, the flowers are often used to make dandelion wine, syrups, and jellies. They have a gentle honey-like flavor. The flowers can also be eaten raw, tossed in salads, or fried into fritters. My favorite way to use dandelion flowers is to bake them into muffins! 😋 ⁠ ⁠ Intrigued by the potential of dandelions in your kitchen and beyond? ⤵️ ⁠ ⁠ 👆🏼🔗Tap this post in my bio to embrace the versatility of dandelions, learn safe foraging practices + discover two simple and tasty recipes that will change the way you look at these plants. 🤩

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onApr 22, 2025
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Apr 22, 2025, 2:00 AM

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