Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 5, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ ⁠ Struggling to get your kids to take their daily supplements? You're definitely not alone! 😅 ⁠ ⁠ 👩🏻‍⚕️As both a mom and a doctor, I completely understand that every child is unique, and finding the right approach to consistently taking vitamins can be challenging. ⁠ ⁠ Here are my favorite tips to make supplement time easy, enjoyable, and stress-free: ⁠ ⁠ ✅ Give supplements directly (if your child is comfortable with it) ⁠ ✅ Mix supplements into favorite drinks (smoothies, juices, or milk) ⁠ ✅ Blend supplements into kid-friendly foods (yogurt, applesauce, oatmeal) ⁠✅ Create fun DIY supplement gummies together ⁠ ✅ Use gelatin capsules for tasteless and easy swallowing ⁠ ✅ Teach pill-swallowing skills gently and early on ⁠ ⁠ ❤️Remember, keeping supplement routines low-stress, consistent, and positive helps reduce resistance and builds healthy habits over time. ⁠ ⁠ 👀Want to learn more about these strategies and how to easily incorporate them into your daily routine? Just tap the link in my bio! 👆🏼✨ ⁠ ⁠ Have you tried any of these tips already? I'd love to hear your experiences or additional ideas in the comments below! 👇🏼