Your low back’s mad—because your hips ain’t doing their job… let’s talk about it.📣 But first 👉follow @PalomaStrength for strength & mobility snacks 🍍 paired with the education behind the technique, so you don’t just learn 𝘸𝘩𝘢𝘵 to do—but 𝘩𝘰𝘸 to do it. Let’s get you on your way to becoming a stronger, smoother mover. 😉 This drill is one way I help clients build both strength and mobility. 🤝 It works well as part of your warm-up or within a strength block depending on your training age and goals. 🤓💪 It’s a great way to experience more freedom in your hips—𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘭𝘦𝘷𝘪𝘢𝘵𝘦 𝘵𝘩𝘦 𝘭𝘰𝘢𝘥 𝘺𝘰𝘶𝘳 𝘭𝘰𝘸 𝘣𝘢𝘤𝘬 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘩𝘪𝘱𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘳𝘪𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘢𝘳 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘳𝘪𝘥𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬 𝘴𝘦𝘢𝘵.🚗 A few tips: 1️⃣ Technique matters—follow the cues in the video 🎯 2️⃣ There’s a variation with both feet facing forward, which I also love. Both versions serve their own purpose, and I rotate between the two depending on what helps my client most. Try it out and let me know how it feels! ✨ #strengthartist #thegreatnesscircle #kettlebell #strengthtraining #mobility #lowbackpain #hipsdontlie #kettlebellexercises