❤️🔥STRENGTH BURPEE MEDLEY 👇👇👇 This medley is about STRENGTH, ENDURANCE, FOCUS and FUN KBOMG #STRENGTHBURPEES are a staple in my training I'm not a fan of regular burpees, but add weight and then I'm good. 🎯Controlling your body in falls or "simulated falls" is important especially as you age. 💥💥💥WHAT? This circuit is made of 1 dead snatch from heel area each side 1 hike snatch {regular start} each side 3 #kentuckyburpees {pushup to. Clean and jerk} 5 #cincinnatiburpees {PU to #doublekettlebell snatch} That's 1 round Notice I missed a KY burpee on this film.... 👇👇👇WHY? Breaks up the monotony and makes you focus. Also the heaviest weight for your arms is first, and the heaviest weight for your body is last. It's a wonderful #programming 🤝SAVE This session. ❤️TAG A FRIEND 🤝SHARE ON YOUR STORIES ❤️VISIT KBMUSCLE.COM {the big sale is still on!) . . . . #kettlebell #kettlebellworkout #life #strength #flexibility #KBOMG #Joedanielskettlebell #burpees #athletic #
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onMay 1, 2025kettlebellkings
kettlebellkings.com
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❤️🔥TRY THIS STRENGTH BURPEE MEDLEY 👇👇👇
This medley is about STRENGTH, ENDURANCE, FOCUS and FUN
KBOMG #STRENGTHBURPEES are a staple in my training I'm not a fan of regular burpees, but add weight and then I'm good
May 1, 2025, 1:30 PM
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