I’ve been a little light on the posting - life has been hectic but so good!! And I’ve gotten to see so many of my internet friends in the real world that I haven’t felt as compelled to live on social media (s/o @bellfestfam) 😜 But I’m excited to start sharing a little more about what’s going on in @kettleclubfam, because it’s a series of programs I’m so passionate about, with people following them that I’m so grateful to have in my life. 🌊♥️ Today’s live-streamed workout was a shoulder burner 🔥 3 rounds: Strict presses Windmills Overhead marches Snatches Adjust the reps to make it make sense for you and the bell you have at home! I settled on 8 presses, 7 windmills, 6 (per side) overhead marches, and 5 snatches. Have fun! 🌊