Turning Their Workout Into My Workout - age 56, April 30, 2025, 6:51 pm ⚠️CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THE EXERCISE(S) CAN BE DANGEROUS. PLEASE VIEW WITH DISCRETION. For the last 6 months, I’ve been training Bubbie and Chili to walk slowly without pulling. This resulted in us taking longer to travel a shorter distance, so I started carrying a @goruck Rucker backpack loaded with a 45 lbs. plate and changed the route to a steep hill. This turned an abnormally slow and somewhat frustrating walk into something that has remodeled my feet and legs and increased my metabolism. I did my first @goruck Tough in 2016 and I’ve been using their gear ever since, but anyone can get the benefits of rucking by tossing a bag of flour or sand into an old backpack and taking a walk. If you decide to invest in anything @goruck use code MAEDA15 for that discount on everything they have. Rucking is going to be my primary cardio and conditioning modality for 2025 so I’ll be posting my results snd what I learned from them in upcoming posts. Love and aloha🏄‍♂️