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Celebrate Mothers Day with GORUCK

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BACK FROM THE VAULT Radio Ruck. GR2. Bullet. Built in the USA. Limited run. OG materials and original features. Get yours for a limited time only, link in bio. #GORUCK #ThrowbackRucks #BuiltInTheUSA

GORUCK Throwback Collection Promotion Email

Postpartum recovery isn’t about bouncing back. It’s about building forward. Rucking strengthens bones, supports endurance, and fits into the chaos of real life—school pickups, practices, and everything in between. Just 20–30 minutes, a few times a week, with 10-20 lbs on your back. Simple. Effective. Built for life. #GORUCK #PostpartumStrength #StrongMoms #Rucking #TrainForLife

20 Years. One Legacy. This Memorial Day, we will honor the 20th anniversary of Operation Red Wings and the ultimate sacrifice of Lt. Michael Murphy and his teammates. The Murph Challenge isn't just a workout—it's a tribute. Are you in? Throw on the weight. Embrace the suck. Never forget. #MurphChallenge #GORUCK #TribeWorkout #HonorTheFallen

Frogskin Camo, originally developed for U.S. Marines in WWII, was the first camouflage pattern issued by the U.S. military. Designed for the Pacific theater, it's a legacy of grit and innovation—grab yours now across select GORUCK gear. #FrogskinCamo #GORUCK #WWIIHeritage #RuckHard

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Fitness that goes beyond the miles. Rucking builds more than strength—it builds connection. Different backgrounds, same mission: show up, carry weight, and get better together. That’s social fitness. #GORUCK #RuckClub #StrongerTogether #SocialFitness #RuckUp

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MAY FUNCTION CHECK: Max Reps Strict Pull-Ups in one set Once you drop from the bar your set is complete Do assisted pull-ups with a band if needed. Choose a band that allows you to get your chin over the bar but is challenging. Scale to max reps sandbag bent over rows in 1 minute if you do not have access to a pull up bar. Get after it. #GORUCK #FunctionCheck #overthebar

𝗡𝗼𝘄 𝗧𝗛𝗜𝗦 𝗜𝘀 𝗔 𝗖𝗹𝗶𝗺𝗯  ⛰ We don’t do in anything in half measures. Only the best locations will do for our events ⚡ Join us for this absolutely stunning endurance adventure on 1st June. You won’t want to miss this. Ruck it or trail it - you decide 👊 Head over to our profile & book your spot via the link in our bio 🔗 #IRONWILL #GORUCK #EpicRuckTrail #BreconBeacons #Rucking #WalesTrailRunning

Celebrate Mothers Day with GORUCKs Special Promotions and New Products

Rucking is more than just fitness—it’s strength, clarity, connection, and time outside. Whether it's solo or with a group, rucking gives you space to breathe, think, and grow. All it takes is a ruck and some weight. The rest follows. #Rucking #KeepRucking #GORUCK

She carries the kid. The groceries. The emotional load. She carries the ruck. The team. The mission. And she doesn’t quit. This Mother’s Day, we’re honoring the women who carry heavy things–literally and metaphorically. Whether she’s your mother, mentor, sister, or friend, she deserves gear that’s as strong as she is. Enter now to win – The #MotherRucker Bundle. Link in Bio. #mom #woman #GORUCK #mothersday

Welcome back to Ruck Talk! Today we’re diving into how to combine rucking with your current training routine — and why it’s a game-changer for your fitness goals. Also make sure to save the date - June 13th @ 5:30 join us for a 5k ruck starting at the Pompano Beach Pier. Stay tuned for more details! #rucktalk #rucking #GORUCK #wellness #lifehacks #lifetips #fitness #fitnessgoals #fitnesstrainer #training #mobility #weighttraining #womeninfitness #wellnessenthusiast #weightlifting

Turning Their Workout Into My Workout - age 56, April 30, 2025, 6:51 pm ⚠️CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THE EXERCISE(S) CAN BE DANGEROUS. PLEASE VIEW WITH DISCRETION. For the last 6 months, I’ve been training Bubbie and Chili to walk slowly without pulling. This resulted in us taking longer to travel a shorter distance, so I started carrying a @goruck Rucker backpack loaded with a 45 lbs. plate and changed the route to a steep hill. This turned an abnormally slow and somewhat frustrating walk into something that has remodeled my feet and legs and increased my metabolism. I did my first @goruck Tough in 2016 and I’ve been using their gear ever since, but anyone can get the benefits of rucking by tossing a bag of flour or sand into an old backpack and taking a walk. If you decide to invest in anything @goruck use code MAEDA15 for that discount on everything they have. Rucking is going to be my primary cardio and conditioning modality for 2025 so I’ll be posting my results snd what I learned from them in upcoming posts. Love and aloha🏄‍♂️

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