MAY FUNCTION CHECK: Max Reps Strict Pull-Ups in one set Once you drop from the bar your set is complete Do assisted pull-ups with a band if needed. Choose a band that allows you to get your chin over the bar but is challenging. Scale to max reps sandbag bent over rows in 1 minute if you do not have access to a pull up bar. Get after it. #GORUCK #FunctionCheck #overthebar
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May 3, 2025Instagram
𝗡𝗼𝘄 𝗧𝗛𝗜𝗦 𝗜𝘀 𝗔 𝗖𝗹𝗶𝗺𝗯 ⛰ We don’t do in anything in half measures. Only the best locations will do for our events ⚡ Join us for this absolutely stunning endurance adventure on 1st June. You won’t want to miss this. Ruck it or trail it - you decide 👊 Head over to our profile & book your spot via the link in our bio 🔗 #IRONWILL #GORUCK #EpicRuckTrail #BreconBeacons #Rucking #WalesTrailRunning
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May 3, 2025Instagram
Celebrate Mothers Day with GORUCKs Special Promotions and New Products
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May 2, 2025Email
Rucking is more than just fitness—it’s strength, clarity, connection, and time outside. Whether it's solo or with a group, rucking gives you space to breathe, think, and grow. All it takes is a ruck and some weight. The rest follows. #Rucking #KeepRucking #GORUCK
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May 2, 2025Instagram
She carries the kid. The groceries. The emotional load. She carries the ruck. The team. The mission. And she doesn’t quit. This Mother’s Day, we’re honoring the women who carry heavy things–literally and metaphorically. Whether she’s your mother, mentor, sister, or friend, she deserves gear that’s as strong as she is. Enter now to win – The #MotherRucker Bundle. Link in Bio. #mom #woman #GORUCK #mothersday
goruck.com
May 2, 2025Instagram
Welcome back to Ruck Talk! Today we’re diving into how to combine rucking with your current training routine — and why it’s a game-changer for your fitness goals. Also make sure to save the date - June 13th @ 5:30 join us for a 5k ruck starting at the Pompano Beach Pier. Stay tuned for more details! #rucktalk #rucking #GORUCK #wellness #lifehacks #lifetips #fitness #fitnessgoals #fitnesstrainer #training #mobility #weighttraining #womeninfitness #wellnessenthusiast #weightlifting
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May 1, 2025Instagram
Turning Their Workout Into My Workout - age 56, April 30, 2025, 6:51 pm ⚠️CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THE EXERCISE(S) CAN BE DANGEROUS. PLEASE VIEW WITH DISCRETION. For the last 6 months, I’ve been training Bubbie and Chili to walk slowly without pulling. This resulted in us taking longer to travel a shorter distance, so I started carrying a @goruck Rucker backpack loaded with a 45 lbs. plate and changed the route to a steep hill. This turned an abnormally slow and somewhat frustrating walk into something that has remodeled my feet and legs and increased my metabolism. I did my first @goruck Tough in 2016 and I’ve been using their gear ever since, but anyone can get the benefits of rucking by tossing a bag of flour or sand into an old backpack and taking a walk. If you decide to invest in anything @goruck use code MAEDA15 for that discount on everything they have. Rucking is going to be my primary cardio and conditioning modality for 2025 so I’ll be posting my results snd what I learned from them in upcoming posts. Love and aloha🏄♂️
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May 1, 2025Instagram
Homepage change from GORUCK
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May 1, 2025Homepage
Introducing the Berserker Viking Collection
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Apr 30, 2025Email
The Viking Berserker GR1 has landed. A special project ruck, forged in myth. Custom Vegvísir blue liner — printed on 500D Cordura Full grain chrome-tanned leather — battle-worn, beautiful Steel morale patch — hand-forged by axe master Nils Ögren (@nilsogren ). Viking patch — designed by tattooist Chip Baskin (@chipbaskin ) of Reykjavik Ink (@reykjavikink ). RiRi zippers. Dyneema pulls. Reindeer leather accents. AustriAlpin hardware. Inspired by berserkers. Built with GORUCK grit. One run only. Live now. Stand with the horde — or be left behind. #VikingBerzerker #GR1 #GORUCKxCarryology #GRXC3 #BuiltForTheHorde
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Apr 30, 2025Instagram
Homepage change from GORUCK
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Apr 30, 2025Homepage
Choose your challenge. Ruck with purpose. Join the GORUCK x Hire Heroes USA CityRuck and take on a distance that pushes you — 26.2 miles, 12 miles, 5K, or a virtual ruck wherever you are. Every mile supports veterans and military spouses on their journey to meaningful careers. Sign up today by visiting the link in our bio. #ChooseYourChallenge #RuckWithPurpose #HireHeroesUSA #GORUCK #SupportVeterans #CityRuck
goruck.com
Apr 29, 2025Instagram
to Get That Military Mindset For Tabbing / running with a Weighted backpack - After almost 10 years in the Army, tackling some tough courses, and completing the Worlds first 1000 mile tab carrying 35lb in 25 days, I can tell you that mindset is everything. No matter where you are on your training journey, this is a process, not something that happens overnight. Each Tab is a chance to learn and build. Before you head out the door, try mentally preparing by visualising the course, pace and distance your setting out to achieve. This will help you get focused and in the zone. If you wear earphones make sure the music or podcast compliments the pace your going at, there’s no point having some absolute booming music on when your having a chilled one and your trying to keep your HR down. Choose your music wisely. If you don’t wear earphones really focus on your breathing and posture. One way to do this is by taking three breaths in and two breaths out. Try breathing in when your left foot hits the ground, then when your right foot hits, and again when your left foot hits. Then breathe out when your right foot hits, and when your left foot hits again. This might take some practice, but it will make your body feel better and help you Ruck - Tab for longer. Don’t forget to, Set Small Goals, Start with shorter distances and gradually increase the load and intensity (10lb is a great start). Celebrate the little wins along the way! Remember to push through discomfort and stay positive, even when things get tough. #leadfromthefront
goruck.com
Apr 29, 2025Instagram
From city streets to the beach, the Rucker 4.0 is built to handle it all. No shortcuts. No compromises. Just relentless performance, wherever you train. Where is your favorite place to train? #KeepTraining #RuckerReady #GORUCK
goruck.com
Apr 28, 2025Instagram
A pack forged in myth. The Viking Berserker GR1 is here — the fiercest GRXC yet. Inside: Custom blue Vegvísir printed 500D Cordura liner. Outside: Premium full-grain chrome-tanned leather. Steel morale patch — hand-forged by axe master Nils Ögren (@nilsogren). Viking patch — designed by tattooist Chip Baskin (@chipbaskin) of Reykjavik Ink (@reykjavikink). The world’s best RiRi Zippers. Dyneema zipper pullers. Reindeer leather accent leather pull. AustriAlpin hardware. Inspired by berserkers, built with GORUCK grit. April 30. One run only. Stand with the horde, or be left behind.
goruck.com
Apr 28, 2025Instagram
You don’t have to run together to train together. Chris Hinshaw breaks it down: rucking lets you hit Zone 2—low heart rate, high return. Build endurance, durability, and real-life strength. Same pace, different weight. Shared effort. #GORUCK #ZoneTwoTraining #RuckUp #TrainForLife #Rucking
goruck.com
Apr 27, 2025Instagram
Earn It With Every Rep 🇺🇸 Each April, the GORUCK community laces up and shows up for the Manion WOD—honoring 1st Lt Travis Manion, USMC, who laid down his life in Iraq on April 29, 2007, protecting his team. It’s not just about fitness. It’s about remembering. About living with integrity, courage, and selflessness—the way Travis did. This April, we move with meaning. Join us. #GORUCK #Tribe #WOD
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Apr 26, 2025Instagram
Tribe Workout Event Email
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Apr 26, 2025Email
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