Standing, sweating, sculpting. Our new Upper Body Arm Builder with @samiclarke hits every angle! We start with a nervous system meditation to help you settle in and feel supported, then move into fundamental, repetition-based arm work: bicep curls, bicep flips, lateral + front raises, shoulder presses, tricep kickbacks, and standing tricep extensions. The basics that actually tone and build. Now live now on joinform.com. Go feel the burn 🔥