Introducing our first program with your new trainer, @gracefreyrefit: The 14-Day Bridal Program! This program is designed to help you feel strong, sculpted, and confident. With a focus on full-body toning and upper body sculpting (especially your arms), you’ll enjoy 30-40 minute full-body workouts, targeted arm circuits, incline treadmill walks, and optional express workouts. Plus, take a recovery day with stretching and a walk, and fuel your body with a high-protein meal plan provided by FORM to feel your best inside and out. Coming to joinform.com on Monday, May 5th!
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May 3, 2025Instagram
The secret’s finally out—meet your newest FORM trainer, @gracefreyrefit! We’re beyond excited to welcome Grace to the app, bringing her signature barre and sculpt-inspired workouts that are set to the beat and packed with high-energy movement. Whether you’re here to tone, sculpt, or simply have fun, Grace is here to help you feel strong, empowered, and in rhythm with your body. We’ve had our eye on Grace as she’s made waves in the fitness and wellness space, and the moment we met her, it was an instant YES. Her energy, strength, and passion are the perfect match for our FORM community. Stay tuned—Grace’s debut program drops 05.05, and you won’t want to miss it.
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May 2, 2025Instagram
A new trainer is joining FORM, and her first program drops 05.05.25! It’s the one you’ve been asking for time and time again, designed to help you feel strong, sculpted, and confident. Coming soon 🤍
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May 1, 2025Instagram
Something blue and someone new is coming to you. Meet us on the mat on 05.05.25
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Apr 30, 2025Instagram
Consistency > intensity 🤍 We just added a new 7-minute arm sculpt workout for the days your pinched on time. Do it from your desk or dorm—every bit counts! Arm sculpt burner now live on joinform.com
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Apr 29, 2025Instagram
Spring invites us to embrace fresh beginnings. It’s the perfect moment to nurture new habits, let go of old patterns, and make space for growth. Whether it’s cultivating physical health, mental clarity, or new creative sparks, the season is here to remind us that renewal is always possible. Whether you’re beginning your fitness journey, discovering new healthy habits with food, or simply finding more time for yourself, FORM is here guide you. Here’s to embracing the magic of what’s ahead. ✨
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Apr 28, 2025Instagram
Healing your relationship with food isn’t about quick fixes, it starts by going inward. Watching our community embrace Transform from Within has been so inspiring. 🫶 Whether it’s practicing self-compassion, making more intentional choices, or simply enjoying meals without guilt, this journey is all about balance, freedom, and feeling your best. Ready to start your own transformation from the inside out? Head to our link in our bio to begin the 8-part masterclass led by @shira_rd, M.S., R.D.
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Apr 25, 2025Instagram
fulllll day of @form !!! it’s been about a YEAR since joining🥹 #dayinmylife #onlinetrainer
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Apr 25, 2025Instagram
This Lemon Chia Pudding tastes like dessert but fuels like breakfast. Perfect for on-the-go or as a snack to have ready in the fridge. Ingredients: - 1 scoop Vanilla @Promix Protein Powder - ½ cup cottage cheese or greek yogurt (or coconut yogurt) - ½ cup unsweetened almond milk - 1 lemon, juiced - 2 tbsp chia seeds - Optional toppings: yogurt, lemon zest, coconut flakes, granola, crumbled lemon cookie/cracker Directions: 1. Into a blender, add the @Promix Protein Powder, cottage cheese, almond milk and lemon juice. Blend until completely smooth. 2. Transfer to a container and add the chia seeds. Mix well. 3. Set in the fridge for at least an hour (preferably overnight). 4. Add your favorite toppings and enjoy as an on-the-go breakfast, snack or dessert! Use code: FORM10 for 10% off your first order of @Promix!
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Apr 24, 2025Instagram
Happy Refund Day Promotion SMS
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Apr 24, 2025SMS
Thu, Apr 24 at 10:30 AMFORM: Happy Refund Day! For 24 hours only: your entire order could be FREE! Details to enter: 1. Complete your order by 12 am PST tonight 2. One lucky shopper will be randomly selected for a full refund 3. No order minimum, no code needed Good luck & happy shopping! form.attn.tv/aNqcO9HMu84CDeliveredbig things are coming 👀 new trainers, new programs, and a NYC pop-up you won’t want to miss. tune in to hear all the @form updates 🤍
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Apr 23, 2025Instagram
Come behind the scenes on a workout shoot day with @calynbrooke! Who wants to see more of these?
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Apr 22, 2025Instagram
The power to have a good day is already in you. Choose the mindset that moves you forward. ♥️ FORM gives you meditation to reset, workouts to energize, and nutrition to fuel your day so you always close the app feeling better than when you opened it. Promise.
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Apr 21, 2025Instagram
You know we live for a good bowl, and this one is a new weeknight staple, loaded with clean ingredients and ~42g of protein! Ingredients: - 1lb ground beef - 1 sweet potato, cut into chunks - 1 avocado, sliced - 2 cups cottage cheese - 1 tbsp olive oil - Red pepper flakes - Hot honey - Salt & pepper to taste Directions: 1. Toss the sweet potato with half of the olive oil and a dash of salt and pepper. 2. Airfry on 400F for about 15 minutes or until tender and crisp. 3. Meanwhile, heat the remaining olive oil in a pan on medium heat. Once hot, add the ground beef and sauté 5-7 minutes, breaking up the meat Into small pieces as It cooks. 4. Into a bowl, add 1 serving of sweet potato, ground beef, avocado and cottage cheese. 5. Top with red pepper flakes, hot honey and salt & pepper to taste. Enjoy! Find more viral-worthy recipes on joinform.com
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Apr 18, 2025Instagram
Untangling your relationship with food and your body isn’t just about what’s on your plate — it’s about what’s going on within. In case you missed it, we just dropped an exclusive 8-part masterclass on mindful eating, led by @shira_rd, M.S., R.D. You’ll gain the same tools that transformed @samispalter’s life—tools to help you harness willpower, navigate emotional eating, and connect with your future self. Reveal the root causes of your emotional hang-ups around food and begin the journey to overcome them 🤍 Now live on joinform.com
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Apr 17, 2025Instagram
FORM TIP: How to properly engage your core 🫂 Think of your upper abs like they’re going in for a hug 🎈Inhale like you’re filling up a balloon 🤐 Gently draw in your lower belly like you’re zipping up your jeans What other FORM tips would you like to see? Comment below! We got you.
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Apr 16, 2025Instagram
Real moments. Real change. Real freedom. ✨ Our community is already diving into Transform from Within, and we’re seeing the impact firsthand. From mindful meals to newfound confidence, this masterclass with @shira_rd is about creating a way of eating that feels good—without guilt, stress, or restriction. Ready to start your own transformation from within? Head to our link in bio to start the 8-part masterclass. 🤍
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Apr 15, 2025Instagram
It’s HERE! Transform from Within is now live— exclusively on FORM! Join @shira_rd, M.S., R.D., in this 8-part masterclass on mindful eating and start building a healthier, more balanced relationship with food. No guilt, no restriction-just real, expert-backed guidance to help you make choices that feel good and support your goals. Your transformation from within starts NOW. Head to our link in bio to begin ♥️
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Apr 14, 2025Instagram
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