FORM | Particl Company Profile

Seeing videos like this floating around our feed is what makes us so proud of this community, and truly makes us tear up in the best way. In @miajudd_’s words: “When I’m asked this I always feel the need to elaborate on my YES. YES absolutely my body has changed with FORM. I’ve lost weight, rebuilt my pelvic floor, I’ve also gained muscle. But more importantly I’ve strengthened the connection between my mind and body. I have learned to love myself in new ways. I’m the most grounded, strongest version of myself I’ve ever been - and I get to share this with my daughter! So, long answer long, YES - I’ve seen and felt results using FORM that no other platform has ever given me. I’m still very much on my journey and I have full faith in FORM helping me reach my goals 🤝🏽.”

Save this recipe for when you need your protein, but only have a few minutes to spare! This Mexican-Style taco recipe is packed with a combo of all the best flavors. 🌮 Check out all of our other healthy and nutritious recipes on joinform.com

GIVEAWAY TIME! Win a 1-year FORM membership for you and your bestie! TO ENTER: ✓ Tag a friend in the comments (more comments = more entries) ✓ Follow on IG: @form + @shopform ✓ Follow on TikTok: @joinform + @shopformactive That’s it! Winners will be announced on May 13th. 🤍 And in the meantime, tone from head to toe in this fiery 30-minute full body burnout with @gracefreyrefit and @samiclarke, now live on joinform.com!

FORM IRL is coming to NYC! 🍎 Our first-ever pop-up, The FORM Experience kicks off on May 15th! We’re bringing a full FORM studio to life with workouts led by your favorite @form trainers and an exclusive shopping experience featuring our @shopform bestsellers. Plus, you’ll get early access to our unreleased FORM Athletics Collection before it officially drops online May 19th. This moment is a milestone for FORM, but more than anything, it’s for you—our community. You’ve made this possible, and now we’re bringing it all together, in person. Class tickets are live now—click the link in bio to reserve. Spots are limited and will go fast! 🎟 DATES
May 15–18, 2025 STUDIO HOURS
Thursday–Sunday: 7AM–8PM (advance ticket required) STORE HOURS
Thursday–Sunday: 9AM–7PM LOCATION
Energi - 31 East 17th Street, New York, NY 10003 This is only the beginning. We can’t wait to meet, shop, and move with you!

NOW LIVE: The 14-Day Bridal Program, led by your newest trainer, @gracefreyrefit While this program is designed with brides in mind, it’s perfect for anyone looking to feel strong, sculpted, and confident. With a focus on full-body toning and upper body sculpting, you’ll get 30-40 minute full-body workouts, targeted arm circuits, incline treadmill walks, and optional express sessions. Enjoy a dedicated recovery day with stretching and a walk, plus a high-protein meal plan from FORM to keep you feeling energized. Day 1/14 starts now on joinform.com!

The breakdown on all that’s coming for our first 14-Day Bridal Program with our new trainer, @gracefreyrefit! Though bridal-inspired, this program is designed for anyone who wants to feel strong, sculpted, and empowered, whether you’re getting married or just looking to elevate your workout routine. Meet us on the mat TOMORROW!

Introducing our first program with your new trainer, @gracefreyrefit: The 14-Day Bridal Program! This program is designed to help you feel strong, sculpted, and confident. With a focus on full-body toning and upper body sculpting (especially your arms), you’ll enjoy 30-40 minute full-body workouts, targeted arm circuits, incline treadmill walks, and optional express workouts. Plus, take a recovery day with stretching and a walk, and fuel your body with a high-protein meal plan provided by FORM to feel your best inside and out. Coming to joinform.com on Monday, May 5th!

The secret’s finally out—meet your newest FORM trainer, @gracefreyrefit! We’re beyond excited to welcome Grace to the app, bringing her signature barre and sculpt-inspired workouts that are set to the beat and packed with high-energy movement. Whether you’re here to tone, sculpt, or simply have fun, Grace is here to help you feel strong, empowered, and in rhythm with your body. We’ve had our eye on Grace as she’s made waves in the fitness and wellness space, and the moment we met her, it was an instant YES. Her energy, strength, and passion are the perfect match for our FORM community. Stay tuned—Grace’s debut program drops 05.05, and you won’t want to miss it.

A new trainer is joining FORM, and her first program drops 05.05.25! It’s the one you’ve been asking for time and time again, designed to help you feel strong, sculpted, and confident. Coming soon 🤍

Something blue and someone new is coming to you. Meet us on the mat on 05.05.25

Consistency > intensity 🤍 We just added a new 7-minute arm sculpt workout for the days your pinched on time. Do it from your desk or dorm—every bit counts! Arm sculpt burner now live on joinform.com

Spring invites us to embrace fresh beginnings. It’s the perfect moment to nurture new habits, let go of old patterns, and make space for growth. Whether it’s cultivating physical health, mental clarity, or new creative sparks, the season is here to remind us that renewal is always possible. Whether you’re beginning your fitness journey, discovering new healthy habits with food, or simply finding more time for yourself, FORM is here guide you. Here’s to embracing the magic of what’s ahead. ✨

Healing your relationship with food isn’t about quick fixes, it starts by going inward. Watching our community embrace Transform from Within has been so inspiring. 🫶 Whether it’s practicing self-compassion, making more intentional choices, or simply enjoying meals without guilt, this journey is all about balance, freedom, and feeling your best. Ready to start your own transformation from the inside out? Head to our link in our bio to begin the 8-part masterclass led by @shira_rd, M.S., R.D.

fulllll day of @form !!! it’s been about a YEAR since joining🥹 #dayinmylife #onlinetrainer

This Lemon Chia Pudding tastes like dessert but fuels like breakfast. Perfect for on-the-go or as a snack to have ready in the fridge. Ingredients: - 1 scoop Vanilla @Promix Protein Powder - ½ cup cottage cheese or greek yogurt (or coconut yogurt) - ½ cup unsweetened almond milk - 1 lemon, juiced - 2 tbsp chia seeds - Optional toppings: yogurt, lemon zest, coconut flakes, granola, crumbled lemon cookie/cracker Directions: 1. Into a blender, add the @Promix Protein Powder, cottage cheese, almond milk and lemon juice. Blend until completely smooth. 2. Transfer to a container and add the chia seeds. Mix well. 3. Set in the fridge for at least an hour (preferably overnight). 4. Add your favorite toppings and enjoy as an on-the-go breakfast, snack or dessert! Use code: FORM10 for 10% off your first order of @Promix!

Happy Refund Day Promotion SMS

big things are coming 👀 new trainers, new programs, and a NYC pop-up you won’t want to miss. tune in to hear all the @form updates 🤍

Come behind the scenes on a workout shoot day with @calynbrooke! Who wants to see more of these?