Introducing our first program with your new trainer, @gracefreyrefit: The 14-Day Bridal Program! This program is designed to help you feel strong, sculpted, and confident. With a focus on full-body toning and upper body sculpting (especially your arms), you’ll enjoy 30-40 minute full-body workouts, targeted arm circuits, incline treadmill walks, and optional express workouts. Plus, take a recovery day with stretching and a walk, and fuel your body with a high-protein meal plan provided by FORM to feel your best inside and out. Coming to joinform.com on Monday, May 5th!