Creatine HMB
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Oct 31, 2025Meta Ads
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Oct 29, 2025Homepage
Cosmic Brownie Cookie 🍫🌈 Thick, fudgy, and packed with 20g of protein—these taste like the nostalgic lunchbox brownie, but in a giant, bakery-style cookie you can actually feel good about eating. INGREDIENTS: Cookie: – 1/2 cup (113g) nonfat Greek yogurt (Fage) – 1/2 cup (120g) pumpkin purée – 1/4 cup (48g) monkfruit granular sweetener – 1 egg – 1 tsp vanilla extract – 1/2 cup (40g) dark cocoa powder – 3 tbsp (21g) coconut flour – 1 scoop vanilla or chocolate protein powder (Transparent Labs – code HOLLAND saves 10%) Frosting & Filling: – 3 tbsp (15g) dark cocoa powder – 3 tbsp (18g) powdered monkfruit – 3/4 scoop vanilla or chocolate protein powder (Transparent Labs – code HOLLAND saves 10%) – 3 tbsp almond milk – Optional: Cosmic sprinkles DIRECTIONS: – Preheat oven to 350°F. – Mix all cookie ingredients until combined. – Scoop into 5 equal balls (weighing dough helps keep size consistent). – Bake 10–12 minutes until set—do not overbake for maximum fudginess. – For frosting, mix cocoa, powdered monkfruit, and protein powder, then slowly add milk until smooth. – Spread frosting over cooled cookies and top with sprinkles. MACROS (per cookie, 5 servings): 158 calories | 7.7g carbs | 3.9g fat | 19.5g protein
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Oct 28, 2025Instagram
What's In Your Protein?
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Oct 28, 2025Meta Ads
Clean, to me, means removing what doesn’t serve you. Whether it’s wasted motion on the mats, junk volume in the gym, or distractions in business…less noise, more intent. That’s how I train. That’s how I live. And that’s why I trust @transparentlabs
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Oct 27, 2025Instagram
Grass-Fed Protein+ Bars
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Oct 26, 2025Meta Ads
@paulsklarxfit x @thorspowergym = another deadlift PR 💪
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Oct 25, 2025Instagram
Homepage change from Transparent Labs
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Oct 25, 2025Homepage
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Oct 24, 2025Homepage
Creatine HMB
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Oct 23, 2025Meta Ads
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Oct 22, 2025Homepage
Honest reviews. Proven results. Have a favorite TL product? Let us know 👇
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Oct 21, 2025Instagram
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Oct 21, 2025Homepage
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Oct 17, 2025Homepage
New flavors. Same clean performance. Our Stim-Free Pre-Workout lineup just expanded with Orange Pineapple, Grape Limeade, and Sour Watermelon. Three new ways to train with focus, endurance, and intensity, without the jitters or caffeine crash.
transparentlabs.com
Oct 16, 2025Instagram
New flavors. Same clean performance. Our Stim-Free Pre-Workout lineup just expanded with Orange Pineapple, Grape Limeade, and Sour Watermelon. Three new ways to train with focus, endurance, and intensity, without the jitters or caffeine crash.
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Oct 13, 2025Instagram
Team TL takes Hyrox Toronto 💪 @kvnramirezz @everydayheroes.fitness @happynotsaad @bzhvng @erichinman @conor_nelson @bykev1n @ljmerced @sbaigg @ericktorresfit @hyroxca
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Oct 11, 2025Instagram
How can you prepare yourself for a grueling race like HYROX? According to fitness athlete @erichinman, you need to structure your training to replicate the intense cardio demands of the race. This is how you can be ready at the HYROX starting line: Prepare for the Challenges: A 30-60 minute workout made up of four-minute intervals that include exercises like running, wall-balls, burpees, and biking. Prepare for the Effort: During your intervals, target a heart rate that sits squarely in Zone 4, which is where your heart rate will be sustained throughout the HYROX event. Prepare for the Grind: Layer in Zone 2 cardio, consisting of exercises like running and biking, to provide your body with the durability it needs to prevent it from breaking down late in the race. This strategy can help you conquer one of the most demanding races in the world.
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Oct 10, 2025Instagram
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