Did you know oatmeal is a terrible breakfast food? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re just dumping sugar into it, then yeah - definitely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But add high-quality grass-fed whey from @transparentlabs for protein, greek yogurt for probiotics, chia seeds for fiber, and berries for micronutrients... and now you’ve got a high protein, high fiber, actually satiating breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone who’s told you oatmeal is bad for you probably isn’t building it right. Save this for your next meal prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: - 50g rolled or instant oats - 160ml liquid of choice (I used water) - 100g 2% greek yogurt - 1 scoop whey protein isolate @transparentlabs (vanilla is my favorite) - 20g chia seeds - Salt to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 485 cal | 49P | 47C | 12F | 12 fiber ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highprotein #macros #breakfast #guthealth #healthy