Simple leg day for my anxious gym girls 🍑 It’s so important that you’re going to the gym with a PLAN!! This will really help you to build more confidence in the gym. This workout targets your glutes & hamstrings. Give it a try! 1️⃣Smith Machine Hip Thrusts [4 Sets, 8–10 Reps] 2️⃣ Bulgarian Split Squats [3 Sets, 16 Reps] 3️⃣ Sumo Squats [3 Sets, 10 Reps] 4️⃣ Hip Abduction Machine [3 Sets, 12 Reps] 5️⃣ Lying Leg Curls [3 Sets, 10 Reps] #glutegains #legdayworkout #workoutinspo #legday🍑 #gymanxiety