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Motherhood is one of the most profound transformations a woman can go through: biologically, emotionally, and spiritually. Yet so many moms feel under-supported, overwhelmed, and unsure where to turn for answers. Hundreds of you: moms, moms-to-be, and those hoping to become moms, shared the questions that keep you up at night. The ones your doctor brushed off. The ones you’ve Googled at 2 a.m. The ones you wish someone had answered before you got here. How to prepare your body for conception. How to heal after birth, physically and hormonally. How to nourish yourself while caring for your child. And how to find solid, evidence-based guidance in a world full of noise. If you’re a mom or hoping to become one, I hope this helps you feel informed, supported, and empowered to advocate for yourself and your health. This is a very general guide, but there’s so much more to explore. What part do you want to dive deeper into? Fertility, postpartum recovery, baby nutrition, hormone balance? Let me know below. Wishing all the mothers, past, present, and future, a meaningful and supported Mother’s Day. 💐

Send this to a mother figure in your life. Let them know how much you care.

Spain’s groundbreaking new law bans ultra-processed foods, sugary drinks, and processed snacks from schools, mandating fresh fruit, vegetables, whole grains, legumes, and fish instead. It also requires vegetarian and vegan options and limits precooked and deep-fried foods. As I share in Food Fix, we can’t rely solely on personal responsibility in a food system designed to undermine health. We need systemic solutions that make the healthy choice the easy choice, and Spain just showed us how powerful that can be. Here’s what stands out: - Daily fresh fruit and vegetables, with nearly half being seasonal - Fish and whole grains required weekly - Soft drinks and junk food banned from vending machines - Five nutritious meals per week for all students, regardless of income - Vegetarian and vegan options to meet diverse dietary needs This is food policy as public health, and it’s a model the rest of the world should pay attention to. It’s time to fix our food system from the ground up—for the sake of our children and the health of future generations.

I’m honored to be named to the TIME100 Health list for 2025. But this moment isn’t about me—it’s about you, and the shift you’re demanding: A future where you’re equipped with game-changing tools to help you take control of your health—no longer settling for a system that manages symptoms. That’s why @functionhealth exists. By measuring over 100 biomarkers, from heart and metabolic health to nutrient levels and toxic exposures, Function gives you a wealth of knowledge that is essential to owning your health. Thank you for believing in this future and helping build it with us. And thank you to @time for recognizing this mission. Link in bio for the full TIME100 Health feature.

I’m beyond thrilled to celebrate and congratulate my dear friend and close ally, @drcaseyskitchen on her nomination for Surgeon General of the United States. This moment is not only historic, it’s deeply personal. Casey is one of the most courageous, nurturing, and pure-hearted humans I’ve ever had the privilege of knowing. She has poured her brilliance, compassion, and relentless dedication into the fight for a healthier, freer future for all of us. Just 5 years ago, after reading my book on the broken food system, Food Fix, Casey made the bold decision to walk away from a prestigious surgical career and devote herself fully to the root-cause mission, to unearth and heal the true drivers of chronic disease and help reclaim health freedom for our nation. Her conviction wasn’t abstract; it was total. And just 6 months ago, she showed up for me, literally, on Christmas Day in the hospital, when I was facing one of the darkest, most vulnerable moments of my life. She brought presence, love, and strength when I needed it most. That’s who Casey is: someone who shows up, who listens deeply, who leads with her heart as fiercely as with her mind. Her nomination signals a new chapter, not just for public health, but for the soul of healthcare in America. Casey embodies the kind of leadership we need: science-forward, root-cause focused, people-centered, and uncompromisingly ethical. There is no better person to carry this responsibility. And I can’t wait to see what she does next. Congratulations, Casey. You are the future we’ve been waiting for.

Did you know this? Just two 15-minute dry sauna sessions a day increase growth hormone release by 500 percent! Saunas also help your immune system fight infections and cancer and reduce inflammation. Any type of heat therapy works, including saunas, infrared saunas, steams, hot baths, hot springs, and even hot yoga! Finding a way—even just a hot bath—to regularly boost your temperature is an easy, cheap, and rejuvenating strategy to improve your health span and address the root causes of aging. DOI:10.2203/dose-response.003.04.008 DOI: 10.1001/jamainternmed.2014.8187

Being proactive about your health shouldn’t be cost-prohibitive. This is Function Scans. Starting with the first 22-minute Full Body MRI with an FDA-cleared AI that cuts scan time from 60 minutes to 22 minutes, and $1,500 to $499.

What @coryrichards shares here is profound. Comment YES and I’ll DM you the full episode. World-renowned climber and photographer Cory Richards joins me for one of the most raw and meaningful conversations we’ve had on The Dr. Hyman Show, an exploration of how trauma reshapes the brain, disrupts the nervous system, and keeps us locked in patterns of survival long after the threat is gone. We explore: • Why nearly all psychological dysfunction can be traced back to trauma • The danger of mistaking self-awareness for true healing • How trauma reshapes the brain, nervous system, and the stories we tell ourselves • Cory’s journey through violence, mental illness, addiction, and survival • Why real healing requires more than just understanding the past …and so much more. This episode is an eye-opening look at resilience, recovery, and what it really takes to transform pain into growth. Drop a YES in the comments and I’ll send you the link to listen.

Did you know you have 37 trillion human cells, and every single one is powered by your daily choices? Every cell in your body needs energy to do its job. That’s metabolism: the process of turning food into fuel. When it’s working, your body thrives. When it’s not, cells break down. Tissues fail. Organs struggle. And that’s when disease shows up. 88% of Americans are metabolically unhealthy. That means most people are living in some stage of metabolic dysfunction, whether it’s obvious yet or not. What’s driving it? • 152 lbs of sugar a year flooding the system. • Glucose spikes and crashes that burn out insulin receptors. • Poor sleep, chronic stress, and too little movement, wrecking mitochondria. Not just heart disease and diabetes down the road, but brain fog, energy crashes, hormone imbalances, and that “food coma” after a big meal (spoiler: it’s your blood sugar whiplashing). But here’s the good news: metabolic health is flexible. Your body is constantly responding to the inputs you give it. Every meal, every workout, every night of solid sleep: it all trains your cells to be more efficient, more resilient, and more powerful. 37 trillion cells. All waiting for you to lead.

A Full Body MRI with an FDA-cleared AI that cuts scan time from 60 minutes to 22 minutes, and $1,500 to $499. Now available through Function.

Do you ever feel off… and have NO idea why? Symptoms like low energy, headaches, joint aches, digestive issues, and mood changes often seem random, but they’re usually your body’s way of signaling an underlying imbalance. While many factors contribute to how we feel (sleep, stress, and movement, etc) DIET is the most overlooked piece of the puzzle. Unlike food allergies, food sensitivities are often delayed, making it difficult to connect what you ate with how you feel hours or even days later. By paying attention to these subtle but important signals, you can start to make meaningful changes that support your overall well-being. This month in the Hyman Hive, we’re unpacking the powerful connection between what’s on your plate and how you feel. Drop a YES below if you want to learn more🐝

A Full Body MRI with an FDA-cleared AI that cuts scan time from 60 minutes to 22 minutes, and $1,500 to $499. To help detect early signs of hundreds of diseases. Now available through Function.

Introducing: Function Scans. Starting with the first 22-minute Full Body MRI with FDA-cleared AI. From 60 minutes to 22 and $1,500 to $499. To help detect early signs of hundreds of diseases. Now available through Function. Link in bio to sign up.

Our modern diet and toxic exposures are wreaking havoc on hormones—for both men and women. We’re seeing rising rates of PCOS, low testosterone (even in young, fit guys), and widespread hormonal imbalances that are linked to everything from weight gain to hair loss. What’s driving it? + Refined carbs and sugar. + Endocrine-disrupting chemicals (pesticides, plastics, heavy metals). + A lack of regular hormone monitoring. Your hormones aren’t fixed. With the right data and lifestyle shifts, you can restore balance. That’s why I recommend regular testing of key markers like testosterone, estradiol, progesterone, DHEA, FSH, LH, and more. We’ve seen incredible transformations with @functionhealth - tens of thousands of people turning abnormal results into optimal health through targeted, science-backed steps. Knowledge is power, and Function gives you both.

Your body is hard at work repairing and rebuilding even while you sleep. A clinical study found that consuming 40g of casein protein 30 minutes before bed was fully digested and absorbed, sustaining elevated amino acid levels throughout 7.5 hours of sleep. This extended the window for muscle repair and enhanced overnight recovery. Compared to placebo, pre-sleep protein: ✅ Increased muscle-building activity by ~22% overnight ✅ Shifted the body from breaking down muscle to building muscle (a positive protein balance) ✅ Kept muscle repair going all night during the usual fasting period In contrast, smaller doses of protein typically stimulate muscle repair for only ~4 hours—highlighting how 40g of slow-digesting protein like casein optimally supports overnight recovery. Notably, this strategy enhanced muscle protein synthesis without disrupting sleep quality. PMID: 22330017

When it comes to your health (or your kids’) not all processed foods are created equal. Of course, whole, real food is always the best option. But IF it’s not realistic to avoid processed foods at upcoming summer BBQs, birthday parties, and picnics, there are better-for-you options. That’s why I recommend better processed swaps that cut out the worst offenders: 🚫 High-fructose corn syrup 🚫 Artificial dyes and sweeteners 🚫 Inflammatory oils These ingredients can wreak havoc on your gut, metabolism, and even your brain, problems that are especially concerning for growing kids. Important note: These are still processed foods, so they aren’t perfect—but they’re a much better choice when whole, real food isn’t an option. These swaps cut out the worst offenders and stick to simpler ingredients. Awareness is key. Every small swap moves you and your family closer to better health. Love these from @meowmeix

@simonsinek explains how it’s harder to show up if you’re not working on your personal health.👇 Think about it: When you’re exhausted, foggy, or battling anxiety and depression, it’s hard to be fully present. Your capacity to support, connect, and show up for others depends on your own health and resilience. Inflammation, nutrient deficiencies, gut issues, and toxin exposures all directly impact your brain’s ability to function. When you nourish your health, you strengthen your ability to be a better friend, partner, and human. What do you think? Tag a friend below who is there for you ❤️